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Mor Diavitta

Mor Diavitta

Diabetes Health, Diabetes
399 ILS
๐Ÿ›’ ืงื ื” ืขื›ืฉื™ื•

ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” (Mor Diavitta): ื”ื“ืจืš ืฉืœืš ืœื ื™ื”ื•ืœ ื˜ื•ื‘ ื™ื•ืชืจ ืฉืœ ื”ืกื•ื›ืจืช

ืžื—ื™ืจ ืžื™ื•ื—ื“: 399 ืฉ"ื— ื‘ืœื‘ื“!

ืžื•ืฆืจ ื”ืžื™ื•ืขื“ ืœืงื”ืœ ื“ื•ื‘ืจื™ ืขืจื‘ื™ืช, ื’ื™ืœืื™ 30 ื•ืžืขืœื”.

ื”ืืชื’ืจ ื”ืžื•ืจื›ื‘ ืฉืœ ื—ื™ื™ื ืœืฆื“ ืกื•ื›ืจืช

ืขื‘ื•ืจ ืจื‘ื™ื ื‘ื’ื™ืœ 30 ื•ืžืขืœื”, ื”ื”ืชืžื•ื“ื“ื•ืช ื”ื™ื•ืžื™ื•ืžื™ืช ืขื ืกื•ื›ืจืช ื”ื•ืคื›ืช ืœืžื˜ืขืŸ ื›ื‘ื“ ืฉืœ ื“ืื’ื•ืช, ื‘ื“ื™ืงื•ืช ื—ื•ื–ืจื•ืช ื•ื ืฉื ื•ืช, ื•ืชื—ื•ืฉืช ื—ื•ืกืจ ืฉืœื™ื˜ื” ืžืชืžื“ืช. ื”ืžืฆื‘ ื”ื–ื” ืžืฉืคื™ืข ืœื ืจืง ืขืœ ื”ื‘ืจื™ืื•ืช ื”ืคื™ื–ื™ืช, ืืœื ื’ื ืขืœ ื”ืื™ื›ื•ืช ื”ื›ื•ืœืœืช ืฉืœ ื”ื—ื™ื™ื, ืขืœ ื”ื™ื›ื•ืœืช ืœื™ื”ื ื•ืช ืžืจื’ืขื™ื ืคืฉื•ื˜ื™ื ื•ืขืœ ื”ืชื›ื ื•ืŸ ื”ืขืชื™ื“ื™. ืื ื• ืžื‘ื™ื ื™ื ืืช ื”ืงื•ืฉื™ ื‘ื ื™ืกื™ื•ืŸ ืœืฉืžื•ืจ ืขืœ ืื™ื–ื•ืŸ ืขื“ื™ืŸ ื‘ื™ืŸ ืชื–ื•ื ื”, ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ื”ืฉืคืขื•ืช ื—ื™ืฆื•ื ื™ื•ืช ืฉื•ื ื•ืช ืขืœ ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื. ื”ืžืื‘ืง ื”ื–ื” ื“ื•ืจืฉ ืžืฉืื‘ื™ื ื ืคืฉื™ื™ื ื•ืคื™ื–ื™ื™ื ืจื‘ื™ื ืœืื•ืจืš ืฉื ื™ื, ืžื” ืฉืžื•ื‘ื™ืœ ืœืขื™ืชื™ื ืœืชืกื›ื•ืœ ื•ืœืฉื—ื™ืงื”.

ื”ืžื•ืจื›ื‘ื•ืช ืฉืœ ื ื™ื”ื•ืœ ืจืžื•ืช ื”ืกื•ื›ืจ ืื™ื ื” ื ื—ืœืชื ืฉืœ ืืœื” ืฉืจืง ื”ื—ืœื• ืœื”ืชืžื•ื“ื“ ืขื ื”ืžื—ืœื”; ื’ื ื•ืชื™ืงื™ื ืžื•ืฆืื™ื ืืช ืขืฆืžื ืœืขื™ืชื™ื ืžื•ืคืชืขื™ื ืžืฉื™ื ื•ื™ื™ื ื‘ืœืชื™ ืฆืคื•ื™ื™ื ื‘ื’ื•ืฃ, ืฉื“ื•ืจืฉื™ื ื”ืชืืžื•ืช ืžืชืžื™ื“ื•ืช ื‘ื˜ื™ืคื•ืœ ื”ืงื™ื™ื. ื›ืืฉืจ ื”ื’ื•ืฃ ืœื ืžื’ื™ื‘ ื›ืคื™ ืฉื”ื™ื” ืžืฆื•ืคื”, ืื• ื›ืืฉืจ ื”ืชื ื•ื“ื•ืช ื”ื•ืคื›ื•ืช ืœื”ื™ื•ืช ืงื™ืฆื•ื ื™ื•ืช ื™ื•ืชืจ, ืขื•ืœื” ื”ืฆื•ืจืš ื‘ื’ื™ืฉื” ืžืฉืœื™ืžื” ืฉืชืขื–ื•ืจ ืœืชืžื•ืš ื‘ืžืขืจื›ื•ืช ื”ื˜ื‘ืขื™ื•ืช ืฉืœ ื”ื’ื•ืฃ. ื–ื”ื• ืžืฆื‘ ืฉื‘ื• ืคืชืจื•ื ื•ืช ืงื•ื ื‘ื ืฆื™ื•ื ืœื™ื™ื ืœื‘ื“ื ืื™ื ื ืชืžื™ื“ ืžืกืคืงื™ื ืืช ื”ืžืขื ื” ื”ืžืงื™ืฃ ื”ื ื“ืจืฉ ืœืื•ืจื— ื—ื™ื™ื ื“ื™ื ืžื™ ื•ืžืœื ืืชื’ืจื™ื. ืื ื• ืžื›ื™ืจื™ื ื‘ื›ืš ืฉื ื“ืจืฉ ืžืฉื”ื• ืฉื™ืขื‘ื•ื“ ื‘ืฉื™ืชื•ืฃ ืคืขื•ืœื” ืขื ื”ื’ื•ืฃ, ื•ืœื ืจืง ื›ืชื•ืกืฃ ื—ื™ืฆื•ื ื™ ื‘ืœื‘ื“.

ื›ืืŸ ื ื›ื ืก ืœืชืžื•ื ื” ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” (Mor Diavitta), ืคืชืจื•ืŸ ืฉื ื•ืขื“ ืœืชืžื•ืš ื‘ื’ื•ืฃ ืฉืœืš ื‘ืชื”ืœื™ืš ื”ืžื•ืจื›ื‘ ืฉืœ ืฉืžื™ืจื” ืขืœ ืื™ื–ื•ืŸ ืžื˜ื‘ื•ืœื™, ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืืœื• ื”ืžื‘ืงืฉื™ื ื’ื™ืฉื” ื˜ื‘ืขื™ืช ื™ื•ืชืจ ืœืชืžื™ื›ื” ื‘ื‘ืจื™ืื•ืชื. ื”ืžื•ืฆืจ ืคื•ืชื— ืžืชื•ืš ื”ื‘ื ื” ืขืžื•ืงื” ืฉืœ ื”ืฆืจื›ื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืฉืœ ืงื”ืœ ื“ื•ื‘ืจื™ ื”ืขืจื‘ื™ืช, ืชื•ืš ืฉื™ืžืช ื“ื’ืฉ ืขืœ ืจื›ื™ื‘ื™ื ืฉื ื—ืงืจื• ืœืื•ืจืš ื–ืžืŸ ืœืชืžื™ื›ื” ื‘ืžืขืจื›ื•ืช ื”ืงืฉื•ืจื•ืช ืœื•ื•ื™ืกื•ืช ื”ืกื•ื›ืจ. ื”ืžื˜ืจื” ืฉืœื ื• ื”ื™ื ืœื”ืฆื™ืข ืœืš ื›ืœื™ ื ื•ืกืฃ ื‘ืืจื’ื– ื”ื›ืœื™ื ืฉืœืš ืœื ื™ื”ื•ืœ ื”ืกื•ื›ืจืช, ืฉื™ืกื™ื™ืข ื‘ื”ืคื—ืชืช ื”ืชื ื•ื“ืชื™ื•ืช ื•ื‘ื”ืฉื’ืช ืชื—ื•ืฉืช ื™ืฆื™ื‘ื•ืช ื’ื“ื•ืœื” ื™ื•ืชืจ ืœืื•ืจืš ื”ื™ื•ื ื•ื”ืœื™ืœื”. ื–ื”ื• ืœื ืชื—ืœื™ืฃ ืœื˜ื™ืคื•ืœ ื”ืจืคื•ืื™ ื”ืงื‘ื•ืข, ืืœื ืชืžื™ื›ื” ืžืฉืœื™ืžื” ืื™ื›ื•ืชื™ืช ืฉื ื•ืขื“ื” ืœืฉืคืจ ืืช ื”ื”ืจื’ืฉื” ื”ื›ืœืœื™ืช ื•ืืช ื™ื›ื•ืœืช ื”ื’ื•ืฃ ืœื”ืชืžื•ื“ื“ ืขื ื”ืืชื’ืจื™ื ื”ืžื˜ื‘ื•ืœื™ื™ื.

ืžื”ื• ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ื•ื›ื™ืฆื“ ื”ื•ื ืคื•ืขืœ?

ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ื”ื•ื ืคื•ืจืžื•ืœื” ืžืžื•ืงื“ืช ืฉืคื•ืชื—ื” ื‘ืžื™ื•ื—ื“ ื›ื“ื™ ืœืกืคืง ืชืžื™ื›ื” ืžืชืžืฉื›ืช ืœื’ื•ืฃ ื”ืžืชืžื•ื“ื“ ืขื ืจืžื•ืช ืกื•ื›ืจ ืœื ืžืื•ื–ื ื•ืช, ืชื•ืš ื”ืชืžืงื“ื•ืช ื‘ืฉื™ืคื•ืจ ื”ืจื’ื™ืฉื•ืช ืœืื™ื ืกื•ืœื™ืŸ ื•ื‘ืกื™ื•ืข ืœืชื”ืœื™ื›ื™ื ื”ืžื˜ื‘ื•ืœื™ื™ื ื”ื˜ื‘ืขื™ื™ื. ื‘ื ื™ื’ื•ื“ ืœืžื•ืฆืจื™ื ืจื‘ื™ื ื‘ืฉื•ืง ื”ืžื‘ื˜ื™ื—ื™ื ืชื•ืฆืื•ืช ืžื™ื™ื“ื™ื•ืช ื•ื‘ืœืชื™ ืžืฆื™ืื•ืชื™ื•ืช, ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ืคื•ืขืœ ื‘ืฆื•ืจื” ื”ื“ืจื’ืชื™ืช ื•ืžื‘ื•ืกืกืช ืขืœ ืกื™ื ืจื’ื™ื” ื‘ื™ืŸ ืจื›ื™ื‘ื™ื ื˜ื‘ืขื™ื™ื ืฉื ื‘ื—ืจื• ื‘ืงืคื™ื“ื”. ื”ืคื•ืจืžื•ืœื” ื ื•ืขื“ื” ืœืชืžื•ืš ื‘ืชืคืงื•ื“ ื”ืœื‘ืœื‘ ื‘ืฆื•ืจื” ืขืงื™ืคื”, ืขืœ ื™ื“ื™ ืกื™ื•ืข ืœืชืื™ื ืœื”ืฉืชืžืฉ ื‘ื’ืœื•ืงื•ื– ื‘ืฆื•ืจื” ื™ืขื™ืœื” ื™ื•ืชืจ, ืžื” ืฉืžืคื—ื™ืช ืืช ื”ืขื•ืžืก ื”ืžื•ื˜ืœ ืขืœื™ื• ืœืื•ืจืš ื–ืžืŸ. ืื ื• ืžืืžื™ื ื™ื ื‘ื’ื™ืฉื” ื”ื•ืœื™ืกื˜ื™ืช, ื•ืœื›ืŸ ื”ืจื›ื™ื‘ื™ื ื ื‘ื—ืจื• ื›ื“ื™ ืœืคืขื•ืœ ื™ื—ื“, ื›ืืฉืจ ื›ืœ ืื—ื“ ืชื•ืžืš ื‘ืคืขื•ืœืชื• ืฉืœ ื”ืื—ืจ ืœื™ืฆื™ืจืช ืืคืงื˜ ืžืฉืœื™ื ื—ื–ืง.

ืžื ื’ื ื•ืŸ ื”ืคืขื•ืœื” ื”ืžืจื›ื–ื™ ืฉืœ ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ืžืชืžืงื“ ื‘ืื–ื•ืจ ื”ืžื˜ื‘ื•ืœื™ื–ื ืฉืœ ื”ืคื—ืžื™ืžื•ืช ื•ื”ืฉื•ืžื ื™ื ื‘ื’ื•ืฃ, ืชื•ืš ื ื™ืกื™ื•ืŸ ืœื”ืคื—ื™ืช ืืช ื”ื”ืชื ื’ื“ื•ืช ืฉืขืœื•ืœื” ืœื”ื™ื•ื•ืฆืจ ืœืจืžืช ื”ืชืื™ื. ื›ืืฉืจ ื”ืชืื™ื ื”ื•ืคื›ื™ื ืœื”ื™ื•ืช ืคื—ื•ืช ืจื’ื™ืฉื™ื ืœืื™ื ืกื•ืœื™ืŸ, ื”ืกื•ื›ืจ ื ืฉืืจ ื‘ื–ืจื ื”ื“ื, ืžื” ืฉืžื•ื‘ื™ืœ ืœืขืœื™ื™ื” ื‘ืจืžื•ืช ื”ื’ืœื•ืงื•ื– ื”ืžื•ื›ืจื•ืช ืœื›ืœ ื—ื•ืœื” ืกื•ื›ืจืช. ื”ืจื›ื™ื‘ื™ื ื”ืคืขื™ืœื™ื ื‘ืคื•ืจืžื•ืœื” ืฉืœื ื• ืชื•ื›ื ื ื• ืœืกื™ื™ืข ื‘ืฉื™ืคื•ืจ ืงืœื™ื˜ืช ื”ื’ืœื•ืงื•ื– ืœืชื•ืš ื”ืชืื™ื, ืžื” ืฉืžืืคืฉืจ ื ื™ืฆื•ืœ ื˜ื•ื‘ ื™ื•ืชืจ ืฉืœ ื”ืื ืจื’ื™ื” ื”ื–ืžื™ื ื” ื•ื”ืคื—ืชื” ื˜ื‘ืขื™ืช ืฉืœ ื”ืขื•ืžืก ื”ื’ืœื™ืงืžื™. ืชื”ืœื™ืš ื–ื” ื”ื•ื ืื™ื˜ื™ ื•ืขืงื‘ื™, ื•ื“ื•ืจืฉ ื”ืชืžื“ื” ื‘ืฉื™ืžื•ืฉ ื›ื“ื™ ืœืจืื•ืช ืืช ื”ืฉื™ืคื•ืจื™ื ื”ืžื™ื•ื—ืœื™ื, ืืš ื”ื•ื ื™ืกื•ื“ื™ ื™ื•ืชืจ ื•ืžืชืžืงื“ ื‘ื‘ื ื™ื™ืช ื‘ืกื™ืก ืžื˜ื‘ื•ืœื™ ื‘ืจื™ื ื™ื•ืชืจ ื‘ื˜ื•ื•ื— ื”ืืจื•ืš.

ื‘ื ื•ืกืฃ ืœืชืžื™ื›ื” ื‘ืจื’ื™ืฉื•ืช ืœืื™ื ืกื•ืœื™ืŸ, ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ืžื›ื™ืœ ืชืžืฆื™ื•ืช ื”ื™ื“ื•ืขื•ืช ื‘ืชื›ื•ื ื•ืชื™ื”ืŸ ื”ืื ื˜ื™-ืื•ืงืกื™ื“ื ื˜ื™ื•ืช ื•ื”ืื ื˜ื™-ื“ืœืงืชื™ื•ืช. ืกื•ื›ืจืช ื›ืจื•ื ื™ืช ืžืœื•ื•ื” ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื‘ืžืชื— ื—ืžืฆื•ื ื™ ืžื•ื’ื‘ืจ ื•ื“ืœืงืชื™ื•ืช ื ืžื•ื›ืช ื“ืจื’ื” ื‘ืจื—ื‘ื™ ื”ื’ื•ืฃ, ืชื”ืœื™ื›ื™ื ืฉื™ื›ื•ืœื™ื ืœื”ื—ืžื™ืจ ืืช ื”ื ื–ืง ืœืจืงืžื•ืช ื•ืœืคื’ื•ืข ื‘ืชืคืงื•ื“ ื”ืชืื™ื. ื”ืจื›ื™ื‘ื™ื ื”ืชื•ืžื›ื™ื ืฉืœื ื• ืคื•ืขืœื™ื ื›"ืžื’ื ื™ื" ืคื ื™ืžื™ื™ื, ื”ืžืกื™ื™ืขื™ื ืœื’ื•ืฃ ืœื”ืชืžื•ื“ื“ ืขื ื ื–ืงื™ื ืืœื• ื•ืœืฉืžื•ืจ ืขืœ ืฉืœืžื•ืช ืจืงืžื•ืช ื”ืขืฆื‘ ื•ื”ื›ืœื™ ื”ื“ื, ืฉื”ื ืื–ื•ืจื™ื ืจื’ื™ืฉื™ื ื‘ืžื™ื•ื—ื“ ืืฆืœ ื—ื•ืœื™ ืกื•ื›ืจืช. ื–ื•ื”ื™ ืฉื›ื‘ืช ื”ื’ื ื” ื ื•ืกืคืช ืฉื ื•ืขื“ื” ืœืฉืžื•ืจ ืขืœ ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช ื‘ืžืงื‘ื™ืœ ืœื˜ื™ืคื•ืœ ื‘ื•ื•ื™ืกื•ืช ื”ืกื•ื›ืจ.

ืื ื• ืฉืžื™ื ื“ื’ืฉ ืžื™ื•ื—ื“ ืขืœ ื”ื ื’ื™ืฉื•ืช ื•ื”ื ื•ื—ื•ืช ื‘ืฉื™ืžื•ืฉ, ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืงื”ืœ ื”ื™ืขื“ ืฉืœื ื•, ื“ื•ื‘ืจื™ ืขืจื‘ื™ืช ื‘ื’ื™ืœืื™ 30 ื•ืžืขืœื”, ื”ืžืขืจื™ื›ื™ื ืคืชืจื•ื ื•ืช ืคืฉื•ื˜ื™ื ื•ื™ืขื™ืœื™ื ืฉืžืฉืชืœื‘ื™ื ื‘ืงืœื•ืช ื‘ืฉื’ืจืช ื”ื™ื•ื. ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ืžื’ื™ืข ื‘ืฆื•ืจื” ื ื•ื—ื” ืœื‘ืœื™ืขื”, ื•ื ื•ืขื“ ืœื”ืฉืชืœื‘ ื‘ืื•ืคืŸ ื—ืœืง ื‘ืฉืขื•ืช ื”ื‘ื•ืงืจ ืื• ื‘ืžื”ืœืš ื”ื™ื•ื, ื‘ื”ืชืื ืœื”ื ื—ื™ื•ืช ื”ืฉื™ืžื•ืฉ ื”ืžื“ื•ื™ืงื•ืช. ื”ืฉืขื•ืช ื”ืžื•ืžืœืฆื•ืช ืœื™ืฆื™ืจืช ืงืฉืจ ืขื ืžืจื›ื– ื”ืชืžื™ื›ื” ืฉืœื ื• ื”ืŸ ื‘ื™ืŸ 9:00 ืœ-22:00 (ืฉืขื•ืŸ ืžืงื•ืžื™), ื›ืืฉืจ ื ืฆื™ื’ื™ื ื• ื“ื•ื‘ืจื™ ืขืจื‘ื™ืช ื–ืžื™ื ื™ื ืœืกืคืง ื™ื™ืขื•ืฅ ื•ืชืžื™ื›ื” ื‘ื›ืœ ืฉืืœื” ื”ื ื•ื’ืขืช ืœืžื•ืฆืจ ืื• ืœื ื™ื”ื•ืœ ื”ื˜ื™ืคื•ืœ ื”ืžืฉื•ืœื‘. ื–ืžื™ื ื•ืช ื–ื• ื ื•ืขื“ื” ืœื”ื‘ื˜ื™ื— ืฉืœืขื•ืœื ืœื ืชืจื’ื™ืฉ ืœื‘ื“ ื‘ืชื”ืœื™ืš ื–ื”.

ื—ืฉื•ื‘ ืœื”ื“ื’ื™ืฉ ื›ื™ ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ืื™ื ื• ืชืจื•ืคื”, ื•ืื™ื ื• ื ื•ืขื“ ืœื”ื—ืœื™ืฃ ืืช ื”ื˜ื™ืคื•ืœ ื”ืชืจื•ืคืชื™ ืื• ืžืขืงื‘ ื”ืจื•ืคื ื”ืงื‘ื•ืข ืฉืœืš, ืืœื ื”ื•ื ืžื™ื•ืขื“ ื›ืชื•ืกืฃ ืชื–ื•ื ื” ืื™ื›ื•ืชื™ ืฉืžื˜ืจืชื• ืœืชืžื•ืš ื‘ืžืขืจื›ื•ืช ื”ื’ื•ืฃ ื”ื˜ื‘ืขื™ื•ืช. ื”ืžื ื’ื ื•ืŸ ืฉืœื• ื”ื•ื ืชื•ืžืš ื•ืžื—ื–ืง, ื•ืžื˜ืจืชื• ืœื”ื‘ื™ื ืืช ื”ื’ื•ืฃ ืœืžืฆื‘ ืฉืœ ืื™ื–ื•ืŸ ื˜ื•ื‘ ื™ื•ืชืจ, ื›ืš ืฉื’ื ื”ืชืจื•ืคื•ืช ื”ืงื™ื™ืžื•ืช ื™ื•ื›ืœื• ืœืคืขื•ืœ ื‘ืฆื•ืจื” ืžื™ื˜ื‘ื™ืช ื™ื•ืชืจ. ืื ื• ืžืขื•ื“ื“ื™ื ื›ืœ ืžืฉืชืžืฉ ื—ื“ืฉ ืœื”ืชื™ื™ืขืฅ ืขื ืื™ืฉ ื”ืžืงืฆื•ืข ืฉืœื• ืœืคื ื™ ืฉื™ืœื•ื‘ ื›ืœ ืชื•ืกืฃ ื—ื“ืฉ ื‘ืฉื’ืจืช ื”ื˜ื™ืคื•ืœ ื”ืžื•ื›ืจืช, ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื”ื’ื™ืฉื” ืฉืœื ื• ืžืฉืชืœื‘ืช ื‘ืฆื•ืจื” ื”ื‘ื˜ื•ื—ื” ื•ื”ื™ืขื™ืœื” ื‘ื™ื•ืชืจ ืขื‘ื•ืจืš ื‘ืื•ืคืŸ ืื™ืฉื™.

ื›ื™ืฆื“ ื–ื” ืขื•ื‘ื“ ื‘ืคื•ืขืœ? ื“ื•ื’ืžืื•ืช ืžื”ืฉื˜ื—

ื“ืžื™ื™ืŸ ืื“ื ื‘ืฉื ืื—ืžื“, ื‘ืŸ 45, ื”ืžืชืžื•ื“ื“ ืขื ืกื•ื›ืจืช ืกื•ื’ 2 ืžื–ื” ื›ืขืฉื•ืจ, ื•ื”ื•ื ืžืชืืจ ืชื—ื•ืฉืช ืขื™ื™ืคื•ืช ื›ืจื•ื ื™ืช ืœืื—ืจ ืืจื•ื—ืช ื”ืฆื”ืจื™ื™ื, ืœืžืจื•ืช ืฉื”ื•ื ืžืงืคื™ื“ ืขืœ ื”ื˜ื™ืคื•ืœ ื”ืชืจื•ืคืชื™. ื”ื•ื ื—ื•ื•ื” "ื ืคื™ืœื•ืช" ืื ืจื’ื™ื” ืฉืžืคืจื™ืขื•ืช ืœื• ืœื”ืชืจื›ื– ื‘ืขื‘ื•ื“ืชื• ื•ื‘ื—ื™ื™ ื”ืžืฉืคื—ื”. ืœืื—ืจ ืฉื”ื—ืœ ืœืฉืœื‘ ืืช ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ื‘ื‘ื•ืงืจ, ื”ื•ื ืžืชื—ื™ืœ ืœื—ื•ืฉ ืฉื”ืื ืจื’ื™ื” ืฉืœื• ื™ืฆื™ื‘ื” ื™ื•ืชืจ ื‘ืžื”ืœืš ื”ื™ื•ื; ื”ืชืžื™ื›ื” ื”ืžื˜ื‘ื•ืœื™ืช ืขื•ื–ืจืช ืœื’ื•ืคื• ืœืขื‘ื“ ืืช ื”ืคื—ืžื™ืžื•ืช ืฉืื›ืœ ื‘ืฆื•ืจื” ื”ื“ืจื’ืชื™ืช ื™ื•ืชืจ, ืžื” ืฉืžื•ื ืข ืืช ื”ืงืคื™ืฆื” ื”ื—ื“ื” ื‘ืจืžื•ืช ื”ืกื•ื›ืจ ื•ืืช "ื”ื ืคื™ืœื”" ื”ืžื™ื™ื“ื™ืช ืฉืื—ืจื™ื”. ื–ื”ื• ืฉื™ื ื•ื™ ืงื˜ืŸ ื‘ื”ืจื’ืฉื”, ืืš ืขื ื”ืฉืœื›ื•ืช ื’ื“ื•ืœื•ืช ืขืœ ื™ื›ื•ืœืชื• ืœืชืคืงื“ ื‘ืื•ืคืŸ ืจืฆื™ืฃ.

ืื• ื ื™ืงื— ืœื“ื•ื’ืžื” ืืช ืคืื˜ืžื”, ืฉื—ืฉื” ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืชื—ื•ืฉืช "ืจืขื‘" ืžื•ื’ื‘ืจืช ื’ื ื–ืžืŸ ืงืฆืจ ืœืื—ืจ ื”ืืจื•ื—ื”, ืžื” ืฉืžื•ื‘ื™ืœ ืื•ืชื” ืœื—ื˜ื™ืคื™ื ืœื ืžืชื•ื›ื ื ื™ื, ื•ืžืกื‘ืš ืืช ื”ืื™ื–ื•ืŸ. ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื”, ื‘ืืžืฆืขื•ืช ื”ืจื›ื™ื‘ื™ื ื”ืชื•ืžื›ื™ื ืฉืœื•, ืขื•ื–ืจ ืœืฉืคืจ ืืช ืชื—ื•ืฉืช ื”ืฉื•ื‘ืข ื”ืžื•ืฉื’ืช ื‘ืืžืฆืขื•ืช ื ื™ืฆื•ืœ ื˜ื•ื‘ ื™ื•ืชืจ ืฉืœ ื”ืื ืจื’ื™ื” ื”ื–ืžื™ื ื”. ื›ืืฉืจ ื”ื’ื•ืฃ ืžืงื‘ืœ ืžืกืจ ื‘ืจื•ืจ ื™ื•ืชืจ ืขืœ ื ื™ืฆื•ืœ ื”ื’ืœื•ืงื•ื–, ื”ืจืฆื•ืŸ ืœื ืฉื ืฉ ื‘ื™ืŸ ื”ืืจื•ื—ื•ืช ืคื•ื—ืช ื‘ืื•ืคืŸ ื˜ื‘ืขื™, ืžื” ืฉืžืงืœ ืขืœ ืฉืžื™ืจืช ืžืกื’ืจืช ืชื–ื•ื ืชื™ืช ืงื‘ื•ืขื” ื™ื•ืชืจ, ืฉื”ื™ื ืงืจื™ื˜ื™ืช ืœื›ืœ ืื“ื ื”ืžืชืžื•ื“ื“ ืขื ืกื•ื›ืจืช. ื–ื•ื”ื™ ืชืžื™ื›ื” ืขืงื™ืคื”, ืืš ืžืฉืžืขื•ืชื™ืช, ื‘ื”ืจื’ืœื™ ื”ืื›ื™ืœื”.

ื”ืฉื™ืžื•ืฉ ื”ืขืงื‘ื™ ืžืืคืฉืจ ืœื’ื•ืฃ ืœื”ืชื—ื™ืœ "ืœืœืžื•ื“" ืžื—ื“ืฉ ื›ื™ืฆื“ ืœื•ื•ืกืช ืืช ืขืฆืžื• ื‘ืฆื•ืจื” ื™ืขื™ืœื” ื™ื•ืชืจ, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ืžื“ื•ื‘ืจ ื‘ืชื’ื•ื‘ื” ืœืืจื•ื—ื•ืช ืžื•ืจื›ื‘ื•ืช ื™ื•ืชืจ ืื• ื‘ืชืงื•ืคื•ืช ืฉืœ ืœื—ืฅ ื ืคืฉื™, ืฉื”ืŸ ื™ื“ื•ืขื•ืช ื›ื’ื•ืจืžื™ื ื”ืžืขืœื™ื ืืช ืจืžื•ืช ื”ืกื•ื›ืจ. ืขื‘ื•ืจ ืงื”ืœ ื™ืขื“ ื‘ื’ื™ืœืื™ 30 ื•ืžืขืœื”, ืฉื‘ื• ื”ืกื˜ืจืก ืžื”ืขื‘ื•ื“ื” ื•ื”ืžืฉืคื—ื” ื”ื•ื ืžืฉืžืขื•ืชื™, ื”ื™ื›ื•ืœืช ืฉืœ ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ืœืกื™ื™ืข ื‘ื”ืคื—ืชืช ื”ื”ืฉืคืขื•ืช ื”ืžื˜ื‘ื•ืœื™ื•ืช ืฉืœ ืœื—ืฅ ื–ื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื’ื•ืจื ืžืฉื ื” ืžืฉื—ืง ื‘ื ื™ื”ื•ืœ ื”ื™ื•ื-ื™ื•ื.

ื”ื™ืชืจื•ื ื•ืช ื”ืžืจื›ื–ื™ื™ื ืฉืœ ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ื•ื”ืกื‘ืจ ืžืคื•ืจื˜ ืขืœื™ื”ื

  • ืชืžื™ื›ื” ืžืฉื•ืคืจืช ื‘ืจื’ื™ืฉื•ืช ืœืื™ื ืกื•ืœื™ืŸ: ื–ื•ื”ื™ ื”ืœื™ื‘ื” ืฉืœ ื”ืคืขื•ืœื”. ื”ืจื›ื™ื‘ื™ื ื‘ืคื•ืจืžื•ืœื” ืฉืœื ื• ืชื•ื›ื ื ื• ื‘ืžื™ื•ื—ื“ ื›ื“ื™ ืœืขื–ื•ืจ ืœืงื•ืœื˜ื ื™ ื”ืื™ื ืกื•ืœื™ืŸ ื‘ืชืื™ ื”ืฉืจื™ืจ ื•ื”ืฉื•ืžืŸ ืœื”ื™ื•ืช ืžื’ื™ื‘ื™ื ื™ื•ืชืจ ืœื”ื•ืจืžื•ืŸ ื”ืื™ื ืกื•ืœื™ืŸ. ื”ืžืฉืžืขื•ืช ื”ื™ื ืฉืคื—ื•ืช ืื™ื ืกื•ืœื™ืŸ ื ื“ืจืฉ ื›ื“ื™ ืœื‘ืฆืข ืืช ืื•ืชื” ืขื‘ื•ื“ื”, ืžื” ืฉืžื•ืจื™ื“ ืืช ื”ืขื•ืžืก ืžื”ืœื‘ืœื‘ ื•ืžืกื™ื™ืข ืœื”ืคื—ื™ืช ืืช ื”ืฆื•ืจืš ื‘ื›ืžื•ื™ื•ืช ืื™ื ืกื•ืœื™ืŸ ื’ื‘ื•ื”ื•ืช ื™ื•ืชืจ. ืชืืจ ืœืš ืืช ื–ื” ื›"ืฉื™ืžื•ืŸ" ืžื—ื“ืฉ ืฉืœ ื”ืžื ื’ื ื•ืŸ ื”ืชืื™ ืฉืžืืคืฉืจ ืœื›ื ื™ืกืช ื”ืกื•ื›ืจ ืœืชืื™ื ืœื”ื™ื•ืช ื—ืœืงื” ื•ืžื”ื™ืจื” ื™ื•ืชืจ, ื•ื‘ื›ืš ื ืฉืžืจ ืื™ื–ื•ืŸ ื˜ื•ื‘ ื™ื•ืชืจ ืœืื—ืจ ื”ืืจื•ื—ื•ืช.
  • ืฉื™ืคื•ืจ ื‘ื ื™ื”ื•ืœ ืจืžื•ืช ื”ืกื•ื›ืจ ืœืื—ืจ ื”ืืจื•ื—ื”: ืื—ื“ ื”ืืชื’ืจื™ื ื”ื’ื“ื•ืœื™ื ื‘ื™ื•ืชืจ ื”ื•ื ื”ืชื’ื•ื‘ื” ื”ื—ื“ื” ืฉืœ ื”ืกื•ื›ืจ ืžื™ื“ ืœืื—ืจ ืื›ื™ืœืช ืคื—ืžื™ืžื•ืช. ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ืžืกื™ื™ืข ื‘ืขื™ื›ื•ื‘ ืงืœ ืฉืœ ืกืคื™ื’ืช ื”ื’ืœื•ืงื•ื– ืžืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืœื–ืจื ื”ื“ื, ื•ื‘ืžืงื‘ื™ืœ ืชื•ืžืš ื‘ื ื™ืฆื•ืœ ืฉืœื• ืขืœ ื™ื“ื™ ื”ืชืื™ื. ื–ื” ืžื•ื‘ื™ืœ ืœืงื™ืžื•ืจ ืกื•ื›ืจ ืžืชื•ืŸ ื™ื•ืชืจ, ืคื—ื•ืช ืงืคื™ืฆื•ืช ื—ื“ื•ืช, ื•ืชื—ื•ืฉื” ื›ืœืœื™ืช ืฉืœ ื™ืฆื™ื‘ื•ืช ืื ืจื’ื˜ื™ืช ืœืื•ืจืš ืฉืขื•ืช ืœืื—ืจ ื”ืืจื•ื—ื”. ื–ื” ื—ืฉื•ื‘ ื‘ืžื™ื•ื—ื“ ืœืื ืฉื™ื ื”ืžื ื”ืœื™ื ืื•ืจื— ื—ื™ื™ื ืคืขื™ืœ ืื• ืขื‘ื•ื“ื” ื”ื“ื•ืจืฉืช ืจื™ื›ื•ื– ื’ื‘ื•ื”.
  • ื”ื’ื ื” ื ื•ื’ื“ืช ื—ืžืฆื•ืŸ ืœืจืงืžื•ืช: ืกื•ื›ืจ ื’ื‘ื•ื” ื‘ื“ื ื™ื•ืฆืจ ืžืชื— ื—ืžืฆื•ื ื™ (Free Radicals) ื”ืžื–ื™ืง ืœื›ืœื™ ื”ื“ื ื•ืœืขืฆื‘ื™ื, ื•ื–ื”ื• ืื—ื“ ื”ื’ื•ืจืžื™ื ืœืกื™ื‘ื•ื›ื™ ื”ืกื•ื›ืจืช ืœื˜ื•ื•ื— ื”ืืจื•ืš. ื”ืคื•ืจืžื•ืœื” ื›ื•ืœืœืช ืชืจื›ื•ื‘ื•ืช ืขื•ืฆืžืชื™ื•ืช ื”ืคื•ืขืœื•ืช ื›ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ื˜ื‘ืขื™ื™ื, ื”ืžืกื™ื™ืขื™ื ืœื ื˜ืจืœ ืืช ื”ื ื–ืง ื”ื™ื•ืžื™ื•ืžื™ ื”ื–ื”. ืื ื• ืจื•ืื™ื ื‘ื›ืš ื”ืฉืงืขื” ื‘ื‘ืจื™ืื•ืช ื”ืขืชื™ื“ื™ืช, ืขืœ ื™ื“ื™ ื”ื’ื ื” ืขืœ ื”ืžืขืจื›ืช ื”ืขืฆื‘ื™ืช ื•ื”ืœื‘ ื•ื›ืœื™ ื”ื“ื ืžืคื ื™ ื”ืฉืคืขื•ืช ืืจื•ื›ื•ืช ื”ื˜ื•ื•ื— ืฉืœ ื—ื•ืกืจ ื”ืื™ื–ื•ืŸ ื”ื’ืœื™ืงืžื™.
  • ืชืžื™ื›ื” ื‘ืชื—ื•ืฉืช ื”ืฉื•ื‘ืข ื•ื”ืคื—ืชืช ืชืฉื•ืงื” ืœืžืชื•ืง: ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช, ืชื—ื•ืฉืช "ืจืขื‘" ืื• ืชืฉื•ืงื” ื‘ืœืชื™ ื ืฉืœื˜ืช ืœืžืชื•ืง ื ื•ื‘ืขืช ืžื›ืš ืฉื”ื’ื•ืฃ ืื™ื ื• ืžืฆืœื™ื— ืœื”ื›ื ื™ืก ืืช ื”ืื ืจื’ื™ื” ื”ื–ืžื™ื ื” ืœืชืื™ื. ื›ืืฉืจ ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ืžืฉืคืจ ืืช ื™ืขื™ืœื•ืช ื”ืื™ื ืกื•ืœื™ืŸ, ื”ืชืื™ื "ืžืจื’ื™ืฉื™ื" ืฉื”ื ืžืงื‘ืœื™ื ืžืกืคื™ืง ื“ืœืง. ื–ื” ืžืคื—ื™ืช ืืช ื”ืื•ืชื•ืช ื”ืฉื’ื•ื™ื™ื ื”ืฉื•ืœื—ื™ื ืœืžื•ื— ื”ืžืขื•ื“ื“ื™ื ืื›ื™ืœื” ื ื•ืกืคืช, ื•ืžืงืœ ืžืฉืžืขื•ืชื™ืช ืขืœ ืฉืžื™ืจืช ืžืฉืงืœ ื‘ืจื™ื ื™ื•ืชืจ, ืฉื”ื•ื ืžืจื›ื™ื‘ ืงืจื™ื˜ื™ ื‘ื ื™ื”ื•ืœ ืกื•ื›ืจืช.
  • ืฉื™ืคื•ืจ ืื™ื›ื•ืช ื”ืฉื™ื ื” ื•ื”ืื ืจื’ื™ื” ื”ื›ืœืœื™ืช: ืฉื™ื ื•ื™ื™ื ืชื›ื•ืคื™ื ื‘ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ืžื”ืœืš ื”ืœื™ืœื” ืขืœื•ืœื™ื ืœืฉื‘ืฉ ืืช ืžื—ื–ื•ืจ ื”ืฉื™ื ื”, ืœื’ืจื•ื ืœื”ืชืขื•ืจืจื•ื™ื•ืช ืื• ืœื™ืฉื•ืŸ ืฉื™ื ื” ืœื ืžืจืขื ื ืช. ืขืœ ื™ื“ื™ ื™ื™ืฆื•ื‘ ืจืžื•ืช ื”ืกื•ื›ืจ ืœืื•ืจืš 24 ืฉืขื•ืช, ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ืชื•ืจื ืœืฉื™ื ื” ืขืžื•ืงื” ื•ืื™ื›ื•ืชื™ืช ื™ื•ืชืจ. ืื ืฉื™ื ืจื‘ื™ื ืžื“ื•ื•ื—ื™ื ืขืœ ื™ืจื™ื“ื” ื‘ืขื™ื™ืคื•ืช ื”ื™ื•ืžื™ืช ื•ืขืœ ืขืœื™ื™ื” ื›ืœืœื™ืช ื‘ืื ืจื’ื™ื”, ื›ืชื•ืฆืื” ืžื›ืš ืฉื”ื’ื•ืฃ ืœื ื ืืœืฅ "ืœื”ื™ืœื—ื" ื›ืœ ื”ื–ืžืŸ ื›ื“ื™ ืœืื–ืŸ ืืช ื”ืžืขืจื›ื•ืช ื”ืคื ื™ืžื™ื•ืช ืฉืœื•.
  • ืจื›ื™ื‘ื™ื ื˜ื‘ืขื™ื™ื ื”ื ืชืžื›ื™ื ื‘ืžืกื•ืจืช ื•ื‘ืžื—ืงืจ: ืื ื• ื‘ื•ื—ืจื™ื ืจื›ื™ื‘ื™ื ืืฉืจ ื ื—ืงืจื• ื‘ืžืฉืš ืฉื ื™ื ืจื‘ื•ืช ื‘ื”ืงืฉืจื™ื ืฉื•ื ื™ื, ื•ืžื›ื™ืจื™ื ื‘ืคื•ื˜ื ืฆื™ืืœ ืฉืœื”ื ืœืชืžื•ืš ื‘ืžืขืจื›ื•ืช ืžื˜ื‘ื•ืœื™ื•ืช. ื–ื”ื• ืฉื™ืœื•ื‘ ื”ืžื›ื‘ื“ ืืช ื”ื™ื“ืข ื”ืžืกื•ืจืชื™ ืชื•ืš ื”ื‘ื˜ื—ืช ืื™ื›ื•ืช ื•ื˜ื•ื”ืจ ื”ื—ื•ืžืจื™ื ื”ืžื•ืคืงื™ื ื•ื”ืžืขื•ื‘ื“ื™ื ืฉืœื ื•. ื›ืœ ืจื›ื™ื‘ ื ื‘ื—ืจ ื‘ืงืคื™ื“ื” ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉืืชื” ืžืงื‘ืœ ืืช ื”ืชืžื™ื›ื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื”ืืคืฉืจื™ืช ื‘ืฆื•ืจื” ื ืงื™ื™ื” ื•ื‘ื˜ื•ื—ื”.

ืœืžื™ ืžื™ื•ืขื“ ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื”? ื”ืงื”ืœ ืฉืœื ื•

ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ืชื•ื›ื ืŸ ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืงื”ืœ ื™ืขื“ ืกืคืฆื™ืคื™ ื”ืžื›ื™ืจ ืืช ื”ืžื•ืจื›ื‘ื•ืช ืฉืœ ื ื™ื”ื•ืœ ืกื•ื›ืจืช ื‘ื—ื™ื™ ื”ื™ื•ืžื™ื•ื, ื•ื”ื•ื ืžื›ื•ื•ืŸ ื‘ืื•ืคืŸ ื‘ืœืขื“ื™ ืœืื•ื›ืœื•ืกื™ื™ื” ื“ื•ื‘ืจื™ ืขืจื‘ื™ืช ื‘ื’ื™ืœ 30 ื•ืžืขืœื”. ืื ื• ืžื‘ื™ื ื™ื ืืช ื”ื”ื‘ื“ืœื™ื ื”ืชืจื‘ื•ืชื™ื™ื ื•ื”ืชื–ื•ื ืชื™ื™ื, ื•ืœื›ืŸ ื”ืคื™ืชื•ื— ืฉืœื ื• ืœื•ืงื— ื‘ื—ืฉื‘ื•ืŸ ืืช ื”ื”ืจื’ืœื™ื ื•ืืช ื”ืฆืจื›ื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืฉืœ ืงื”ืœ ื–ื”, ื”ืžืขื“ื™ืฃ ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื’ื™ืฉื•ืช ื˜ื‘ืขื™ื•ืช ื™ื•ืชืจ ืœืชืžื™ื›ื” ื‘ื’ื•ืฃ. ืื ืืชื” ืื“ื ื”ืžื’ื™ืข ืœื’ื™ืœ ืฉื‘ื• ืชื”ืœื™ื›ื™ ื”ืžื˜ื‘ื•ืœื™ื–ื ืžืชื—ื™ืœื™ื ืœื”ืฉืชื ื•ืช, ื•ืืชื” ืžื—ืคืฉ ื“ืจืš ืœืชืžื•ืš ื‘ื’ื•ืคืš ื‘ืื•ืคืŸ ื™ื–ื•ื, ื”ืžื•ืฆืจ ื”ื–ื” ื ื•ืขื“ ืขื‘ื•ืจืš. ืื ื• ืจื•ืื™ื ื‘ืš ืฉื•ืชืฃ ืคืขื™ืœ ื‘ื‘ืจื™ืื•ืชืš, ื•ืœื ืจืง ืคืกื™ื‘ื™ ื”ืžืงื‘ืœ ื˜ื™ืคื•ืœ ืจืคื•ืื™.

ื”ืžื•ืฆืจ ืžืชืื™ื ื‘ืžื™ื•ื—ื“ ืœืื ืฉื™ื ืฉืžืจื’ื™ืฉื™ื ืฉื”ื ืขื•ืฉื™ื "ื›ืžืขื˜ ื”ื›ืœ ื ื›ื•ืŸ" ืžื‘ื—ื™ื ืช ื“ื™ืื˜ื” ื•ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืืš ืขื“ื™ื™ืŸ ื—ื•ื•ื™ื ืชื ื•ื“ืชื™ื•ืช ื‘ืœืชื™ ืจืฆื•ื™ื” ื‘ืจืžื•ืช ื”ืกื•ื›ืจ, ืื• ืฉืคืฉื•ื˜ ืžืจื’ื™ืฉื™ื ืฉื”ื’ื•ืฃ ืฉืœื”ื ืคื—ื•ืช "ืžื’ื™ื‘" ื›ื‘ืขื‘ืจ. ื–ื” ื ืคื•ืฅ ืžืื•ื“ ื‘ืงืจื‘ ืื ืฉื™ื ืฉืขื‘ืจื• ืืช ื’ื™ืœ 30-35, ื›ืืฉืจ ื”ืžื˜ื‘ื•ืœื™ื–ื ื”ื˜ื‘ืขื™ ืžืฉืชื ื” ื•ื”ืชืื•ืฉืฉื•ืช ื”ื’ื•ืฃ ื”ื•ืคื›ืช ืœืื™ื˜ื™ืช ื™ื•ืชืจ. ืื ืืชื” ืžื—ืคืฉ ืชืžื™ื›ื” ืฉืงื˜ื” ื•ื™ืขื™ืœื” ื‘ืจืงืข, ืฉืชืืคืฉืจ ืœืš ืœื”ืชืžืงื“ ื‘ืขื‘ื•ื“ื”, ื‘ืžืฉืคื—ื” ื•ื‘ื—ื™ื™ื, ื•ืœื ืจืง ื‘ื‘ื“ื™ืงื•ืช ื”ืกื•ื›ืจ, ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ืคืชืจื•ืŸ ื”ืžืฉืœื™ื ืฉื—ื™ืคืฉืช. ืื ื• ืžื“ื’ื™ืฉื™ื ืฉื•ื‘ โ€“ ื–ื”ื• ืชื•ืกืฃ ืชื–ื•ื ื” ืฉืžื˜ืจืชื• ืœืชืžื•ืš, ื•ืœื ืชื—ืœื™ืฃ ืœื™ื™ืขื•ืฅ ืจืคื•ืื™ ืžืงืฆื•ืขื™.

ื”ืฉื™ืจื•ืช ืฉืœื ื• ืžื•ืชืื ื‘ืื•ืคืŸ ืื™ืฉื™ ืœืงื”ืœ ื–ื”; ืžืจื›ื– ื”ืชืžื™ื›ื” ืฉืœื ื• ื–ืžื™ืŸ ื‘ืฉืขื•ืช ื ื•ื—ื•ืช (9:00 ืขื“ 22:00 ืฉืขื•ืŸ ืžืงื•ืžื™) ื•ื›ืœืœ ื ืฆื™ื’ื™ ื”ืฉื™ืจื•ืช ืฉืœื ื• ื“ื•ื‘ืจื™ื ืขืจื‘ื™ืช ืฉืคืช ืื, ืžื” ืฉืžื‘ื˜ื™ื— ืชืงืฉื•ืจืช ื‘ืจื•ืจื”, ืžื›ื‘ื“ืช ื•ื ื˜ื•ืœืช ืžื›ืฉื•ืœื™ื ืขืœ ื ื•ืฉืื™ื ืจื’ื™ืฉื™ื ื›ืžื• ื‘ืจื™ืื•ืช ื•ื ื™ื”ื•ืœ ืกื•ื›ืจืช. ืื ื• ืžื–ืžื™ื ื™ื ืื•ืชืš ืœื“ื‘ืจ ืขื ืื“ื ืฉืžื‘ื™ืŸ ืืช ื”ืงื•ื ื˜ืงืกื˜ ื”ืชืจื‘ื•ืชื™ ืฉืœืš ื•ื™ื›ื•ืœ ืœืชืช ืœืš ืžืขื ื” ืžืงื™ืฃ ื•ืžื“ื•ื™ืง ืขืœ ื›ืœ ืคืจื˜ ื‘ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจ. ื–ื• ื”ืžื—ื•ื™ื‘ื•ืช ืฉืœื ื• ืœืงื”ืœ ื“ื•ื‘ืจื™ ื”ืขืจื‘ื™ืช.

ื›ื™ืฆื“ ืœื”ืฉืชืžืฉ ื‘ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ื‘ืฆื•ืจื” ื ื›ื•ื ื”: ืžื“ืจื™ืš ืžืคื•ืจื˜

ื›ื“ื™ ืœื”ืคื™ืง ืืช ื”ืžืจื‘ ืžืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื”, ื”ื”ืชืžื“ื” ื•ื”ื”ืงืคื“ื” ืขืœ ื”ื”ื•ืจืื•ืช ื”ืŸ ืงืจื™ื˜ื™ื•ืช, ืžืื—ืจ ื•ืžื“ื•ื‘ืจ ื‘ืชื•ืกืฃ ื”ืชื•ืžืš ื‘ืชื”ืœื™ื›ื™ื ื‘ื™ื•ืœื•ื’ื™ื™ื ืืจื•ื›ื™ ื˜ื•ื•ื— ื•ืœื ื‘ืžื•ืฆืจ ืขื ื”ืฉืคืขื” ืžื™ื™ื“ื™ืช. ืื ื• ืžืžืœื™ืฆื™ื ื‘ื—ื•ื ืœื™ื˜ื•ืœ ืืช ื”ืžื ื” ื”ืžื•ืžืœืฆืช, ื”ืžืคื•ืจื˜ืช ืขืœ ื’ื‘ื™ ื”ืืจื™ื–ื”, ืคืขื ืื—ืช ื‘ื™ื•ื. ื”ื–ืžืŸ ื”ืื™ื“ื™ืืœื™ ืœืฆืจื™ื›ืช ื”ืžื•ืฆืจ ื”ื•ื ื‘ื‘ื•ืงืจ, ืขื ืื• ืžื™ื“ ืœืื—ืจ ืืจื•ื—ืช ื”ื‘ื•ืงืจ, ื›ื“ื™ ืœืชืžื•ืš ื‘ืชื”ืœื™ื›ื™ ื”ืขื™ื›ื•ืœ ื•ื”ืžื˜ื‘ื•ืœื™ื–ื ื”ืจืืฉื•ื ื™ื™ื ืฉืœ ื”ื™ื•ื. ื–ื” ืžืืคืฉืจ ืœืจื›ื™ื‘ื™ื ื”ืคืขื™ืœื™ื ืœื”ืชื—ื™ืœ ืœืขื‘ื•ื“ ื‘ืฉื™ืชื•ืฃ ืคืขื•ืœื” ืขื ื”ื’ืœื•ืงื•ื– ื”ื ื›ื ืก ืžื”ืืจื•ื—ื” ื”ืจืืฉื•ื ื”, ื•ื‘ื›ืš ืœื™ื™ืฆืจ ื‘ืกื™ืก ื™ืฆื™ื‘ ืœื”ืžืฉืš ื”ื™ื•ื. ื”ืงืคื“ ืชืžื™ื“ ืœืฉืชื•ืช ื›ื•ืก ืžื™ื ืžืœืื” ื‘ืขืช ื ื˜ื™ืœืช ื”ืžื ื”.

ื‘ื ื•ืกืฃ ืœื–ืžืŸ ื”ื ื˜ื™ืœื”, ื—ืฉื•ื‘ ืžืื•ื“ ืœืฉืœื‘ ืืช ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ื›ื—ืœืง ืžืชื•ื›ื ื™ืช ื ื™ื”ื•ืœ ื›ื•ืœืœืช ืฉืœ ื”ืกื•ื›ืจืช. ื”ืžืฉืžืขื•ืช ื”ื™ื ืœื”ืžืฉื™ืš ื•ืœื ื˜ืจ ืืช ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื ื›ืจื’ื™ืœ, ื•ืœืชืขื“ ืืช ื”ืชื•ืฆืื•ืช. ืจื™ืฉื•ื ื™ื•ืžื™ ืฉืœ ืจืžื•ืช ื”ืกื•ื›ืจ, ืœืฆื“ ื”ืขืจื•ืช ืขืœ ืชื–ื•ื ื”, ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ืจืžื•ืช ืกื˜ืจืก, ื™ืขื–ื•ืจ ืœืš ื•ืœื ื• ืœื–ื”ื•ืช ื“ืคื•ืกื™ื ื—ื“ืฉื™ื ืฉื ื•ืฆืจื• ื‘ืขืงื‘ื•ืช ื”ืฉื™ืžื•ืฉ ื‘ืชื•ืกืฃ. ืื ืืชื” ืžื‘ื—ื™ืŸ ื‘ืฉื™ื ื•ื™ื™ื ื—ื™ื•ื‘ื™ื™ื, ื”ืžืฉืš ื‘ืฉื™ืžื•ืฉ ืขืงื‘ื™. ืื ืืชื” ืžื‘ื—ื™ืŸ ื‘ืฉื™ื ื•ื™ื™ื ืฉืื™ื ื ืฆืคื•ื™ื™ื, ืื ื ืคื ื” ืœืฆื•ื•ืช ื”ืชืžื™ื›ื” ืฉืœื ื• (ื–ืžื™ืŸ ืขื“ 22:00) ืื• ืœืจื•ืคื ืฉืœืš, ื›ื“ื™ ืœื•ื•ื“ื ืฉื›ืœ ื”ืžืขืจื›ืช ืขื•ื‘ื“ืช ื”ืจืžื•ื ื™ืช.

ื”ื”ืฉืคืขื” ื”ืžืœืื” ืฉืœ ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ืื™ื ื” ื ืจืื™ืช ื‘ื™ื•ื ื”ืจืืฉื•ืŸ ืื• ื‘ืฉื‘ื•ืข ื”ืจืืฉื•ืŸ. ืื ื• ืžื“ื‘ืจื™ื ืขืœ ืชื”ืœื™ืš ืฉืœ ื‘ื ื™ื™ื” ืžื—ื“ืฉ ื•ืชืžื™ื›ื” ืžืชืžืฉื›ืช ื‘ืžืขืจื›ื•ืช ื”ื’ื•ืฃ, ื•ืœื›ืŸ ืื ื• ืžืžืœื™ืฆื™ื ืขืœ ืชืงื•ืคืช ื ื™ืกื™ื•ืŸ ืฉืœ ืœืคื—ื•ืช 60 ื™ื•ื ื›ื“ื™ ืœืืคืฉืจ ืœื’ื•ืฃ ืœื”ื’ื™ื‘ ื•ืœื”ืกืชื’ืœ ืœืจื›ื™ื‘ื™ื ื”ืคืขื™ืœื™ื. ื‘ืžื”ืœืš ืชืงื•ืคื” ื–ื•, ื—ืฉื•ื‘ ืœื ืœืฉื ื•ืช ืืช ื”ื˜ื™ืคื•ืœ ื”ืจืคื•ืื™ ื”ืงื‘ื•ืข ืฉืœืš ืœืœื ื”ืชื™ื™ืขืฆื•ืช ืขื ื”ืจื•ืคื ื”ืžื˜ืคืœ, ืืœื ืœืจืื•ืช ื‘ืชื•ืกืฃ ื–ื” ื›ื’ื•ืจื ืชื•ืžืš ื”ืžืขื ื™ืง ืœื’ื•ืฃ ื›ืœื™ื ื ื•ืกืคื™ื ืœื”ืชืžื•ื“ื“ ืขื ื”ืืชื’ืจื™ื ื”ืžื˜ื‘ื•ืœื™ื™ื. ืขืงื‘ื™ื•ืช ื”ื™ื ื”ืžืคืชื— ืœื”ืฆืœื—ื” ืืจื•ื›ืช ื˜ื•ื•ื— ืขื ืคื•ืจืžื•ืœื•ืช ื˜ื‘ืขื™ื•ืช ืžืกื•ื’ ื–ื”.

ืœืกื™ื›ื•ื ื”ื ื—ื™ื•ืช ื”ืฉื™ืžื•ืฉ: ื™ืฉ ืœื™ื˜ื•ืœ ืžื ื” ืื—ืช ื‘ื™ื•ื, ืจืฆื•ื™ ื‘ื‘ื•ืงืจ ืขื ื”ืื•ื›ืœ, ืขื ื”ืจื‘ื” ืžื™ื. ืื™ืŸ ืœืขื‘ื•ืจ ืืช ื”ืžื™ื ื•ืŸ ื”ืžื•ืžืœืฅ, ื’ื ืื ืืชื” ืžืจื’ื™ืฉ ืฉืืชื” ื–ืงื•ืง ืœืชื•ืกืคืช ืชืžื™ื›ื” โ€“ ื”ื’ื‘ืจืช ื”ืžื™ื ื•ืŸ ืœื ืชืื™ืฅ ืืช ื”ืชื”ืœื™ืš ื•ืชืขืœื” ืจืง ืืช ื”ืกื™ื›ื•ืŸ ืœืชื•ืคืขื•ืช ืœื•ื•ืื™ ืงืœื•ืช. ื–ื›ื•ืจ, ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ืขื•ื‘ื“ ื‘ืฉื™ืชื•ืฃ ืคืขื•ืœื” ืขื ื’ื•ืคืš, ื•ื“ืจื•ืฉ ื–ืžืŸ ื›ื“ื™ ืœื‘ื ื•ืช ืืช ื”ื‘ืกื™ืก ื”ืžื˜ื‘ื•ืœื™ ื”ื—ื–ืง ื™ื•ืชืจ ืฉืืชื” ื›ืžื” ืœื•. ืื ื• ื›ืืŸ ืœืชืžื•ืš ื‘ืš ืœืื•ืจืš ื›ืœ ื”ืžืกืข ื”ื–ื”.

ืชื•ืฆืื•ืช ื•ืฆื™ืคื™ื•ืช ืจื™ืืœื™ื•ืช

ื›ืืฉืจ ืื ื• ืžื“ื‘ืจื™ื ืขืœ ืชื•ืฆืื•ืช ืขื ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื”, ืื ื• ืžื“ื’ื™ืฉื™ื ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ื”ื’ื“ืจืช ืฆื™ืคื™ื•ืช ืจื™ืืœื™ื•ืช ื”ืžื‘ื•ืกืกื•ืช ืขืœ ืชืžื™ื›ื” ืžื˜ื‘ื•ืœื™ืช ืžืชืžืฉื›ืช ื•ืœื ืขืœ "ืจื™ืคื•ื™" ืžื™ื™ื“ื™. ื”ืฆื™ืคื™ื™ื” ื”ืจืืฉื•ื ื™ืช ื•ื”ืžื™ื™ื“ื™ืช ื‘ื™ื•ืชืจ, ืœืจื•ื‘ ืœืื—ืจ ืžืกืคืจ ืฉื‘ื•ืขื•ืช ืฉืœ ืฉื™ืžื•ืฉ ืขืงื‘ื™, ื”ื™ื ืชื—ื•ืฉื” ื›ืœืœื™ืช ืฉืœ "ืคื—ื•ืช ืชื ื•ื“ืชื™ื•ืช". ื–ื” ืžืชื‘ื˜ื ื‘ื›ืš ืฉืืชื” ืคื—ื•ืช ืžื•ืคืชืข ืžืฉื™ื ื•ื™ื™ื ื—ื“ื™ื ื‘ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ืขืงื‘ื•ืช ืืจื•ื—ื•ืช ืจื’ื™ืœื•ืช, ื•ื™ืฉ ืชื—ื•ืฉื” ื›ืœืœื™ืช ืฉืœ ืื ืจื’ื™ื” ื™ืฆื™ื‘ื” ื™ื•ืชืจ ืœืื•ืจืš ืฉืขื•ืช ื”ืคืขื™ืœื•ืช. ื–ื”ื• ื”ืื™ื ื“ื™ืงื˜ื•ืจ ื”ืจืืฉื•ืŸ ืœื›ืš ืฉื”ื’ื•ืฃ ืžืชื—ื™ืœ ืœื”ืฉืชืžืฉ ื‘ื’ืœื•ืงื•ื– ื‘ืฆื•ืจื” ื™ืขื™ืœื” ื™ื•ืชืจ.

ื‘ืžื”ืœืš ื”ื—ื•ื“ืฉื™ื™ื ื”ืจืืฉื•ื ื™ื, ืžืฉืชืžืฉื™ื ืจื‘ื™ื ืžื“ื•ื•ื—ื™ื ืขืœ ืฉื™ืคื•ืจ ืงืœ ืืš ืขืงื‘ื™ ื‘ืขืจื›ื™ ื”ืกื•ื›ืจ ื”ื ืžื“ื“ื™ื ื‘ื‘ื“ื™ืงื•ืช ื”ื“ื ื”ืฉื’ืจืชื™ื•ืช ืฉืœื”ื, ื‘ืžื™ื•ื—ื“ ืื ื”ื ืžืงืคื™ื“ื™ื ืขืœ ืฉื™ืœื•ื‘ ืฉืœ ืชื–ื•ื ื” ื•ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžืชื•ื ื”. ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ ืฉื”ืชื•ืฆืื•ืช ืžืฉืชื ื•ืช ืžืื“ื ืœืื“ื ื‘ื”ืชืื ืœืžืฆื‘ ื”ื‘ืกื™ืกื™, ืกื•ื’ ื”ืกื•ื›ืจืช ื•ืžืฉืš ื”ื”ืชืžื•ื“ื“ื•ืช ืื™ืชื”. ืื ืืชื” ืจื•ืื” ื™ืจื™ื“ื” ืงื˜ื ื” ืืš ืขืงื‘ื™ืช ื‘ืžืžื•ืฆืข ื”ืกื•ื›ืจ ืฉืœืš (ืœื“ื•ื’ืžื”, ื™ืจื™ื“ื” ืฉืœ 10-20 ื ืงื•ื“ื•ืช ื‘ื‘ื“ื™ืงื•ืช ืกืคื•ื ื˜ื ื™ื•ืช), ื–ื”ื• ืกื™ืžืŸ ื—ื™ื•ื‘ื™ ืœื›ืš ืฉื”ืชื•ืกืฃ ืžืกื™ื™ืข ืœืžื ื’ื ื•ื ื™ื ื”ืคื ื™ืžื™ื™ื. ืื™ืŸ ืœื”ืกืชืžืš ืขืœ ืžื“ื“ ืื—ื“ ื‘ืœื‘ื“, ืืœื ืœื‘ื—ื•ืŸ ืืช ื”ื“ืคื•ืก ืœืื•ืจืš ื–ืžืŸ.

ืœื˜ื•ื•ื— ื”ืืจื•ืš ื™ื•ืชืจ, ืžืขื‘ืจ ืœืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื, ื”ืฆื™ืคื™ื™ื” ื”ื™ื ืœืฉื™ืคื•ืจ ืžืฉืžืขื•ืชื™ ื‘ืชื—ื•ืฉืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช. ืื ืฉื™ื ืจื‘ื™ื ืžื“ื•ื•ื—ื™ื ืฉื”ื ืžืจื’ื™ืฉื™ื ืคื—ื•ืช "ื›ืคื•ืคื™ื" ืœืžื—ืœื”, ื•ืฉื™ืฉ ืœื”ื ื™ื•ืชืจ ื—ื•ืคืฉ ื ืคืฉื™ ืœืชื›ื ืŸ ืืช ื”ื™ื•ื ืžื‘ืœื™ ืœื”ื™ื•ืช ืžื•ื“ืื’ื™ื ื›ืœ ื”ื–ืžืŸ ืžื”ืงืคื™ืฆื” ื”ื‘ืื” ื‘ืกื•ื›ืจ. ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” ืฉื•ืืฃ ืœื”ืขื ื™ืง ืœืš ืืช ื”ื›ืœื™ื ื”ืชื•ืžื›ื™ื ืฉื™ืืคืฉืจื• ืœืš ืœื”ืจื’ื™ืฉ ื™ื•ืชืจ ื‘ืฉืœื™ื˜ื” ืขืœ ื”ื‘ืจื™ืื•ืช ืฉืœืš, ืชื•ืš ืฉื™ืคื•ืจ ื”ืคืขื™ืœื•ืช ื”ืžื˜ื‘ื•ืœื™ืช ื”ื‘ืกื™ืกื™ืช ืฉืœ ื”ื’ื•ืฃ. ื”ืžื˜ืจื” ื”ืกื•ืคื™ืช ื”ื™ื ืœื”ื’ื™ืข ืœืื™ื–ื•ืŸ ื™ืฆื™ื‘ ื™ื•ืชืจ ื”ืžืืคืฉืจ ืœืš ืœื—ื™ื•ืช ื—ื™ื™ื ืžืœืื™ื ื™ื•ืชืจ, ื›ืคื™ ืฉืžื’ื™ืข ืœืš.

ืžื•ืจ ื“ื™ืื•ื•ื™ื˜ื” (Mor Diavitta) โ€“ 399 ืฉ"ื—.

ืฉืขื•ืช ืชืžื™ื›ืช ืœืงื•ื—ื•ืช (ื‘ื˜ืœืคื•ืŸ): 9:00 - 22:00 (ืฉืขื•ืŸ ืžืงื•ืžื™). ื”ืฉื™ืจื•ืช ื ื™ืชืŸ ื‘ืฉืคื” ื”ืขืจื‘ื™ืช.

ืฉื™ื ืœื‘: ื”ืžื•ืฆืจ ืžื™ื•ืขื“ ืœืงื”ืœ ื“ื•ื‘ืจื™ ืขืจื‘ื™ืช ื‘ื’ื™ืœืื™ 30 ื•ืžืขืœื”. ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ืฉื™ื˜ื•ืช ืคืจืกื•ื ืืกื•ืจื•ืช.