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Doom fit

Doom fit

Diet & Weightloss Diet & Weightloss
499 ILS
๐Ÿ›’ ืงื ื” ืขื›ืฉื™ื•

Doom Fit: ื”ืžืกืข ืฉืœืš ืœื’ื•ืฃ ื‘ืจื™ื ื™ื•ืชืจ, ืžื•ืชืื ืœืงื”ืœ ื“ื•ื‘ืจื™ ืขืจื‘ื™ืช ืžืขืœ ื’ื™ืœ 30

ืžื—ื™ืจ ืžื™ื•ื—ื“: 499 โ‚ช

ื”ืืชื’ืจ: ื”ืžืื‘ืง ื‘ืžืฉืงืœ ืขื•ื“ืฃ ื‘ื’ื™ืœ 30 ื•ืžืขืœื”

ื›ื•ืœื ื• ืžื›ื™ืจื™ื ืืช ื”ืชื—ื•ืฉื” ื”ื–ื• โ€“ ื”ืฉื ื™ื ื—ื•ืœืคื•ืช, ื”ืงืฆื‘ ื”ืžื”ื™ืจ ืฉืœ ื”ื—ื™ื™ื ื”ืžื•ื“ืจื ื™ื™ื ืžืงืฉื” ืขืœ ืฉืžื™ืจื” ืขืœ ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื, ื•ื”ืžืฉืงืœ ืžืชื—ื™ืœ ืœื”ืฆื˜ื‘ืจ ื‘ืื–ื•ืจื™ื ืฉืœื ื”ื™ื™ื ื• ืจื•ืฆื™ื. ืขื‘ื•ืจ ืจื‘ื™ื ื‘ื’ื™ืœ 30 ื•ืžืขืœื”, ื”ื’ื•ืฃ ืžืชื—ื™ืœ ืœื”ื’ื™ื‘ ืื—ืจืช ืœื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื, ืžื” ืฉื”ื•ืคืš ื›ืœ ื ื™ืกื™ื•ืŸ ืœืจื“ืช ื‘ืžืฉืงืœ ืœืžืฉื™ืžื” ืžืคืจื›ืช ื”ื“ื•ืจืฉืช ื™ื•ืชืจ ื”ืชืžื“ื” ื•ืคื—ื•ืช ืกืœื—ื ื•ืช. ืืชื ืžื•ืฆืื™ื ืืช ืขืฆืžื›ื ืขื™ื™ืคื™ื ื™ื•ืชืจ, ืคื—ื•ืช ืื ืจื’ื˜ื™ื™ื, ื•ื›ืืฉืจ ืืชื ืžื‘ื™ื˜ื™ื ื‘ืžืจืื”, ื”ื“ื™ืžื•ื™ ื”ืขืฆืžื™ ื ืคื’ืข, ืžื” ืฉืžื•ื‘ื™ืœ ืœืžืขื’ืœ ืงืกืžื™ื ืฉืœื™ืœื™ ืฉืœ ืชืกื›ื•ืœ ื•ื‘ื—ื™ืจื•ืช ืชื–ื•ื ืชื™ื•ืช ืคื—ื•ืช ื˜ื•ื‘ื•ืช. ื”ืžืื‘ืง ื”ื–ื” ื”ื•ื ืœื ืจืง ืขื ื™ื™ืŸ ืืกืชื˜ื™; ื”ื•ื ืžืฉืคื™ืข ืขืžื•ืงื•ืช ืขืœ ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช, ืขืœ ืื™ื›ื•ืช ื”ืฉื™ื ื” ื•ืขืœ ื”ื™ื›ื•ืœืช ืœื™ื”ื ื•ืช ืžื›ืœ ืจื’ืข ืขื ื”ืžืฉืคื—ื” ื•ื”ื—ื‘ืจื™ื. ืื ื—ื ื• ืžื‘ื™ื ื™ื ืืช ื”ืงืฉื™ื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืฉืœื›ื, ืืช ื”ืœื—ืฆื™ื ื”ื™ื•ืžื™ื•ืžื™ื™ื ื•ืืช ื”ืฆื•ืจืš ื‘ืคืชืจื•ืŸ ืฉื‘ืืžืช ืขื•ื‘ื“ ืขื ื”ื’ื•ืฃ ืฉืœื›ื, ื•ืœื ื ื’ื“ื•.

ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ื”ืงื”ืœ ื“ื•ื‘ืจื™ ื”ืขืจื‘ื™ืช, ืื ื• ืžื‘ื™ื ื™ื ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ืžืกื•ืจืช, ืžืฉืคื—ื”, ื•ืื™ื–ื•ืŸ. ื”ืœื—ืฅ ืœืฉืžื•ืจ ืขืœ ืžืขืžื“ ื—ื‘ืจืชื™ ืœืฆื“ ื”ื“ืื’ื” ืœื‘ืจื™ืื•ืช ื”ื•ืคืš ืืช ื”ืฉืžื™ืจื” ืขืœ ื”ืžืฉืงืœ ืœืžื•ืจื›ื‘ืช ืขื•ื“ ื™ื•ืชืจ, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ืื™ืจื•ืขื™ื ืžืฉืคื—ืชื™ื™ื ื›ื•ืœืœื™ื ืžืื›ืœื™ื ืขืฉื™ืจื™ื ื•ืžื ื—ืžื™ื ืฉืงืฉื” ืžืื•ื“ ืœืกืจื‘ ืœื”ื. ืืชื ืžื—ืคืฉื™ื ืคืชืจื•ืŸ ืฉืื™ื ื• ื“ื•ืจืฉ ืžื›ื ืœืฉื ื•ืช ืืช ื›ืœ ืื•ืจื— ื—ื™ื™ื›ื ื‘ืŸ ืœื™ืœื”, ืืœื ื›ื–ื” ืฉืžืฉืชืœื‘ ื‘ื”ืจืžื•ื ื™ื” ืขื ื”ืฉื’ืจื” ื”ืžื•ื›ืจืช ืฉืœื›ื, ืชื•ืš ืžืชืŸ ื“ื—ื™ืคื” ืžืฉืžืขื•ืชื™ืช ืœืชื”ืœื™ืš ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื”ื˜ื‘ืขื™ ืฉืœื›ื ืฉืื™ื ื• ื›ืคื™ ืฉื”ื™ื” ื‘ืฆืขื™ืจื•ืชื›ื. ื–ื” ื”ื–ืžืŸ ืœื”ืคืกื™ืง ืœื”ื™ืœื—ื ื‘ื’ื•ืฃ ื•ืœื”ืชื—ื™ืœ ืœืขื‘ื•ื“ ืื™ืชื•, ื‘ืขื–ืจืช ื’ื™ืฉื” ืžืžื•ืงื“ืช ื•ืžื•ืชืืžืช ืื™ืฉื™ืช, ืฉ-Doom Fit ืžืฆื™ืข.

ื”ื‘ืขื™ื” ื”ืžืจื›ื–ื™ืช ืฉืื ื• ืžื–ื”ื™ื ื”ื™ื ืฉืจื•ื‘ ื”ืคืชืจื•ื ื•ืช ื”ืงื™ื™ืžื™ื ื‘ืฉื•ืง ืžืฆื™ืขื™ื ื’ื™ืฉื•ืช ืงื™ืฆื•ื ื™ื•ืช, ืชืคืจื™ื˜ื™ื ื‘ืœืชื™ ืืคืฉืจื™ื™ื ืœื™ื™ืฉื•ื ื‘ื—ื™ื™ื ื”ืืžื™ืชื™ื™ื, ืื• ื“ื•ืจืฉื™ื ืฉืขื•ืช ืื™ืžื•ืŸ ืื™ื ื˜ื ืกื™ื‘ื™ื•ืช ืฉืื™ื ืŸ ืจื™ืืœื™ื•ืช ืœืื“ื ืขื•ื‘ื“ ื‘ื’ื™ืœืื™ ื”-30 ื•ืžืขืœื”. ืื ื—ื ื• ืžืฆื™ืขื™ื ืืœื˜ืจื ื˜ื™ื‘ื” ืžื‘ื•ืกืกืช ืขืœ ื”ื‘ื ื” ืขืžื•ืงื” ืฉืœ ื”ืคื™ื–ื™ื•ืœื•ื’ื™ื” ื”ืžืฉืชื ื” ืฉืœ ื”ื’ื•ืฃ ื”ืžื‘ื•ื’ืจ ื™ื•ืชืจ, ืชื•ืš ื”ืชืžืงื“ื•ืช ื‘ืชืžื™ื›ื” ื˜ื‘ืขื™ืช ื‘ืชื”ืœื™ื›ื™ ืฉืจื™ืคืช ื”ืฉื•ืžืŸ ื•ื”ื’ื‘ืจืช ืจืžืช ื”ืื ืจื’ื™ื” ื”ื™ื•ืžื™ืช ืฉืœื›ื. Doom Fit ืื™ื ื• ืงืกื, ืืœื ื›ืœื™ ืขื•ืฆืžืชื™ ืฉืžื›ื•ื•ืŸ ืืช ื”ื’ื•ืฃ ืฉืœื›ื ืœืขื‘ื•ื“ ื‘ืฆื•ืจื” ื™ืขื™ืœื” ื™ื•ืชืจ, ื›ื“ื™ ืฉืชื•ื›ืœื• ืกื•ืฃ ืกื•ืฃ ืœืจืื•ืช ืชื•ืฆืื•ืช ืขืงื‘ื™ื•ืช ืžื‘ืœื™ ืœื”ืงืจื™ื‘ ืืช ืื™ื›ื•ืช ื”ื—ื™ื™ื ืฉืœื›ื ืื• ืืช ื”ื”ื ืื•ืช ื”ืงื˜ื ื•ืช ืฉืœ ื”ื™ื•ืžื™ื•ื. ื–ื”ื• ื”ืžืคืชื— ืœืคืจื™ืฆืช ื”ืžื—ืกื•ื ื”ืžื˜ื‘ื•ืœื™ ืฉืจื‘ื™ื ืžื›ื ื—ื•ื•ื™ื.

ืžื” ื–ื” Doom Fit ื•ื›ื™ืฆื“ ื–ื” ืคื•ืขืœ โ€“ ื”ืžื“ืข ืžืื—ื•ืจื™ ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ

Doom Fit ื”ื•ื ืคื•ืจืžื•ืœื” ืžืชืงื“ืžืช ืฉืคื•ืชื—ื” ื‘ืžื™ื•ื—ื“ ื›ื“ื™ ืœืชืช ืžืขื ื” ืœืืชื’ืจื™ื ื”ืžื˜ื‘ื•ืœื™ื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ื”ืžืืคื™ื™ื ื™ื ืื ืฉื™ื ื‘ื’ื™ืœ 30 ื•ืžืขืœื”, ื•ื–ืืช ืชื•ืš ื”ืชื—ืฉื‘ื•ืช ื‘ืื•ืจื— ื”ื—ื™ื™ื ื”ืžื–ืจื— ืชื™ื›ื•ื ื™ ื”ืžื•ื›ืจ ืœืงื”ืœ ื“ื•ื‘ืจื™ ื”ืขืจื‘ื™ืช. ื”ืจืขื™ื•ืŸ ื”ืžืจื›ื–ื™ ืžืื—ื•ืจื™ Doom Fit ื”ื•ื ืœื ืจืง ืœื“ื›ื ืชื™ืื‘ื•ืŸ ื‘ืื•ืคืŸ ืžืœืื›ื•ืชื™, ืืœื ืœื”ืคืขื™ืœ ืžื—ื“ืฉ ืืช ื”ืžื ื’ื ื•ื ื™ื ื”ื˜ื‘ืขื™ื™ื ืฉืœ ื”ื’ื•ืฃ ืœืฉืจื™ืคืช ืฉื•ืžืŸ ืฉื”ืคื›ื• ืœืื™ื˜ื™ื™ื ื™ื•ืชืจ ืขื ื”ืฉื ื™ื. ืื ื• ืžืฉืชืžืฉื™ื ื‘ืฉื™ืœื•ื‘ ืžื“ื•ื™ืง ืฉืœ ืจื›ื™ื‘ื™ื ืคืขื™ืœื™ื ืฉื ื•ืขื“ื• ืœืชืžื•ืš ื‘ื™ื™ืฆื•ืจ ืื ืจื’ื™ื” ื™ืขื™ืœ ื™ื•ืชืจ ืžืžืื’ืจื™ ื”ืฉื•ืžืŸ ื”ืงื™ื™ืžื™ื ื‘ื’ื•ืฃ, ื‘ืžืงื•ื ืœื”ืกืชืžืš ืจืง ืขืœ ืคื—ืžื™ืžื•ืช ื–ืžื™ื ื•ืช. ื–ื”ื• ืชื”ืœื™ืš ืขื“ื™ืŸ ืืš ืขื•ืฆืžืชื™ ื”ืžืขื•ื“ื“ ืืช ื”ื’ื•ืฃ ืœืขื‘ื•ืจ ืœืžืฆื‘ ืฉืœ "ืฉืจื™ืคืช ืฉื•ืžืŸ" ืžื•ื’ื‘ืจืช, ื’ื ื‘ื–ืžืŸ ืžื ื•ื—ื” ืื• ืคืขื™ืœื•ืช ื™ื•ืžื™ื•ืžื™ืช ืจื’ื™ืœื”, ื›ืžื• ื”ืœื™ื›ื” ืœืฉื•ืง ืื• ืžืฉื—ืง ืขื ื”ื™ืœื“ื™ื.

ืžื ื’ื ื•ืŸ ื”ืคืขื•ืœื” ื”ืžืจื›ื–ื™ ืฉืœ Doom Fit ืžืชืžืงื“ ื‘ืฉืชื™ ื—ื–ื™ืชื•ืช ืขื™ืงืจื™ื•ืช: ืื™ื–ื•ืŸ ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื ื•ื—ื™ื–ื•ืง ืชืคืงื•ื“ ื”ืžื™ื˜ื•ื›ื•ื ื“ืจื™ื”, ืฉื”ืŸ "ืชื—ื ื•ืช ื”ื›ื•ื—" ืฉืœ ื”ืชืื™ื ืฉืœื ื•. ื›ืืฉืจ ืื ื• ืžื‘ื•ื’ืจื™ื ื™ื•ืชืจ, ื”ื™ื›ื•ืœืช ืฉืœ ื”ื’ื•ืฃ ืœื•ื•ืกืช ืืช ืจืžื•ืช ื”ืื™ื ืกื•ืœื™ืŸ ื ืคื’ืขืช, ืžื” ืฉื’ื•ืจื ืœืื’ื™ืจืช ืฉื•ืžืŸ, ื‘ืžื™ื•ื—ื“ ื‘ืื–ื•ืจ ื”ื‘ื˜ืŸ, ื•ืœื”ืจื’ืฉืช ืขื™ื™ืคื•ืช ืžืชืžื“ืช. Doom Fit ืžื›ื™ืœ ืชืžืฆื™ื•ืช ืฆืžื—ื™ื•ืช ืกืคืฆื™ืคื™ื•ืช, ืฉื ื‘ื“ืงื• ื‘ืงืคื™ื“ื”, ื”ื™ื“ื•ืขื•ืช ื‘ื™ื›ื•ืœืชืŸ ืœืฉืคืจ ืืช ื”ืจื’ื™ืฉื•ืช ืœืื™ื ืกื•ืœื™ืŸ, ื•ื‘ื›ืš ืœืืคืฉืจ ืœื’ื•ืฃ ืœื”ืฉืชืžืฉ ื‘ืžื–ื•ืŸ ื”ื ืฆืจืš ื›ืžืงื•ืจ ืื ืจื’ื™ื” ื™ืขื™ืœ ื‘ืžืงื•ื ืœืื—ืกืŸ ืื•ืชื• ื›ืฉื•ืžืŸ ืขื•ื“ืฃ. ืชื”ืœื™ืš ื–ื” ื”ื•ื ืงืจื™ื˜ื™ ืœืฉื‘ื™ืจืช ืžื—ื–ื•ืจ ื”"ืจืขื‘-ืฉื•ื‘ืข" ื”ื‘ืœืชื™ ืคื•ืกืง ืฉืžืฉืคื™ืข ืœืจืขื” ืขืœ ื”ื“ื™ืื˜ื•ืช ื”ืกื˜ื ื“ืจื˜ื™ื•ืช.

ื‘ื ื•ืกืฃ ืœื•ื•ื™ืกื•ืช ื”ืกื•ื›ืจ, Doom Fit ืคื•ืขืœ ื›ืžื’ื‘ื™ืจ ืžื˜ื‘ื•ืœื™ ื˜ื‘ืขื™. ื”ื•ื ืžืกื™ื™ืข ืœ"ื”ืฆืช" ืžื—ื“ืฉ ืฉืœ ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื‘ืืžืฆืขื•ืช ืชืžื™ื›ื” ื‘ืคืขื™ืœื•ืช ื‘ืœื•ื˜ืช ื”ืชืจื™ืก (ื‘ืžื™ื“ื” ื•ื”ื™ื ืคื•ืขืœืช ื‘ื˜ื•ื•ื— ื”ื ื•ืจืžื”), ื•ื”ื’ื‘ืจืช ื”ื˜ืจืžื•ื’ื ื–ื” โ€“ ืชื”ืœื™ืš ื™ื™ืฆื•ืจ ื”ื—ื•ื ื‘ื’ื•ืฃ ืฉืฉื•ืจืฃ ืงืœื•ืจื™ื•ืช. ื“ืžื™ื™ื ื• ืืช ื”ื’ื•ืฃ ืฉืœื›ื ื›ื›ื‘ืฉืŸ; ืขื ื”ื’ื™ืœ, ื”ืืฉ ื‘ื• ื ื—ืœืฉืช, ื•-Doom Fit ืžืกืคืง ืืช ื”ื“ืœืง ื”ื˜ื‘ืขื™ ื•ื”ืžืชืื™ื ื›ื“ื™ ืœื”ื’ื‘ื™ืจ ืืช ืขื•ืฆืžืช ื”ืœื”ื‘ื”, ืžื” ืฉืžืืคืฉืจ ืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช ื™ืขื™ืœื” ื™ื•ืชืจ ืœืื•ืจืš ื›ืœ ืฉืขื•ืช ื”ื™ื•ื ื•ื”ืœื™ืœื”. ื–ื”ื• ื”ื‘ื“ืœ ืžืฉืžืขื•ืชื™ ืœืขื•ืžืช ืชื•ืกืคื™ื ืื—ืจื™ื ืฉืคืฉื•ื˜ ื’ื•ืจืžื™ื ืœื›ื ืœื”ืจื’ื™ืฉ ืขืฆื‘ื ื™ื™ื ืื• ืžืจื•ืงื ื™ื ืื ืจื’ื˜ื™ืช ืœืื—ืจ ืžื›ืŸ.

ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ ืืช ื”ื”ืชืืžื” ื”ืžื™ื•ื—ื“ืช ืฉืœื ื• ืœืงื”ืœ ื”ืžื“ื•ื‘ืจ. ืื ื• ื™ื•ื“ืขื™ื ืฉืฉื’ืจืช ื”ื™ื•ื ืฉืœื›ื ืขืžื•ืกื”, ื•ืœื›ืŸ ื”ืคื•ืจืžื•ืœื” ืชื•ื›ื ื ื” ื›ืš ืฉืชืขื‘ื•ื“ ื‘ืฆื•ืจื” ืกื™ื ืจื’ื˜ื™ืช ืขื ืื•ืจื— ื—ื™ื™ื ืฉืื™ื ื• ื‘ื”ื›ืจื— ื›ื•ืœืœ ืื™ืžื•ื ื™ื ืื™ื ื˜ื ืกื™ื‘ื™ื™ื ืื• ืชืคืจื™ื˜ื™ื ื ื•ืงืฉื™ื. ื”ื”ืฉืคืขื” ืฉืœ Doom Fit ื”ื™ื ืžืชืžืฉื›ืช; ื”ื™ื ืคื•ืขืœืช ื‘ืจืงืข ื›ื“ื™ ืœื™ื™ืขืœ ืืช ืชื”ืœื™ื›ื™ ื”ืขื™ื›ื•ืœ ื•ื”ืกืคื™ื’ื”, ืชื•ืš ื”ืคื—ืชืช ื”ื“ื—ืฃ ืœื ืฉื ื•ืฉื™ื ืœื ื‘ืจื™ืื™ื ื”ืžื•ืคื™ืขื™ื ืœืจื•ื‘ ื‘ืฉืขื•ืช ืื—ืจ ื”ืฆื”ืจื™ื™ื ื”ืžืื•ื—ืจื•ืช. ืื ื• ืžืืžื™ื ื™ื ืฉื”ืฆืœื—ื” ืืจื•ื›ืช ื˜ื•ื•ื— ืžื•ืฉื’ืช ื‘ืืžืฆืขื•ืช ืฉื™ื ื•ื™ื™ื ืขื“ื™ื ื™ื ืืš ืขืงื‘ื™ื™ื, ื•-Doom Fit ื”ื•ื ื”ื–ืจื– ืœืฉื™ื ื•ื™ื™ื ืืœื•, ื”ืžืกื™ื™ืข ืœืžืฉืชืžืฉื™ื ืœื—ื•ื•ืช ืคื—ื•ืช ืจืขื‘ ืžื“ื•ืžื” ื•ื™ื•ืชืจ ืฉื•ื‘ืข ืืžื™ืชื™ ืžืŸ ื”ืžื–ื•ืŸ ื”ื ืฆืจืš.

ื”ืฉื™ืžื•ืฉ ื‘-Doom Fit ื”ื•ื ืคืฉื•ื˜ ื•ื ื•ื—, ื•ื”ื•ื ืžื™ื•ืขื“ ืœื”ื™ื›ื ืก ื‘ืงืœื•ืช ืœืฉื’ืจืช ื”ื‘ื•ืงืจ ืฉืœื›ื. ืื ื• ืžืžืœื™ืฆื™ื ืขืœ ื ื˜ื™ืœืชื• ื‘ืฉืขื” ืงื‘ื•ืขื”, ื‘ืžื™ื•ื—ื“ ื‘ืฉืขื•ืช ื”ื‘ื•ืงืจ ื”ืžื•ืงื“ืžื•ืช (ื‘ื™ืŸ 9:00 ืœ-10:00), ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื”ืจื›ื™ื‘ื™ื ื”ืคืขื™ืœื™ื ื™ืชื—ื™ืœื• ืœืคืขื•ืœ ื‘ื“ื™ื•ืง ื›ืฉื”ื™ื•ื ืฉืœื›ื ืžืชื—ื™ืœ. ืชื–ืžื•ืŸ ื–ื” ืžืืคืฉืจ ืœืจื›ื™ื‘ื™ื ืœืชืžื•ืš ื‘ื›ื ื‘ืžื”ืœืš ืืจื•ื—ืช ื”ืฆื”ืจื™ื™ื, ื•ืœืžื ื•ืข ืืช ื ืคื™ืœืช ื”ืื ืจื’ื™ื” ืฉืื—ืจื™ื”, ืฉื”ื™ื ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื”ื’ื•ืจื ืœื ืฉื ื•ืฉ ืื—ืจ ื”ืฆื”ืจื™ื™ื. ื”ืงืคื“ื” ืขืœ ื–ืžื ื™ ื”ื ื˜ื™ืœื”, ื”ืžื•ืชืืžื™ื ืœืฉื’ืจืช ื™ื•ื ืžื•ืงื“ืžืช, ืžื‘ื˜ื™ื—ื” ื ื™ืฆื•ืœ ืžืงืกื™ืžืœื™ ืฉืœ ื”ืคื•ื˜ื ืฆื™ืืœ ื”ื’ืœื•ื ื‘ื›ืœ ื›ืžื•ืกื”, ื•ืžืžืงืกืžืช ืืช ื”ืชืžื™ื›ื” ื”ืžื˜ื‘ื•ืœื™ืช ืœืื•ืจืš ื›ืœ ืฉืขื•ืช ื”ืคืขื™ืœื•ืช ืฉืœื›ื ืขื“ ื”ืขืจื‘.

ื™ืชืจื” ืžื›ืš, ื”ืชืžื™ื›ื” ืฉืœื ื• ืื™ื ื” ืžืกืชื™ื™ืžืช ื‘ืžื•ืฆืจ ืขืฆืžื•. ืื ื• ืžืคืขื™ืœื™ื ืฆื•ื•ืช ืชืžื™ื›ื” ื™ื™ืขื•ื“ื™ ื”ืžื“ื‘ืจ ืขืจื‘ื™ืช ืฉื•ื˜ืคืช, ื–ืžื™ืŸ ืขื‘ื•ืจื›ื ื‘ื™ืŸ ื”ืฉืขื•ืช 9:00 ื‘ื‘ื•ืงืจ ืœ-10:00 ื‘ืขืจื‘ ืœืคื™ ืฉืขื•ืŸ ืžืงื•ืžื™, ื›ื“ื™ ืœืขื ื•ืช ืขืœ ื›ืœ ืฉืืœื” ืœื’ื‘ื™ ื”ืฉื™ืžื•ืฉ, ื”ืชื–ื•ื ื” ืื• ื›ืœ ืงื•ืฉื™ ืื—ืจ ืฉืชื™ืชืงืœื• ื‘ื•. ื’ื™ืฉื” ื™ืฉื™ืจื” ื–ื•, ื”ืžื•ืชืืžืช ืœืฉืขื•ืช ื”ืคืขื™ืœื•ืช ื”ืžืงื•ื‘ืœื•ืช ืฉืœื›ื, ืžื‘ื˜ื™ื—ื” ืฉืชืžื™ื“ ื™ื”ื™ื” ืœื›ื ื’ื•ืจื ืžืงืฆื•ืขื™ ืฉื™ืœื•ื•ื” ืืชื›ื ื‘ืžืกืข, ืžื” ืฉืžื—ื–ืง ืืช ื”ืžื—ื•ื™ื‘ื•ืช ืฉืœื ื• ืœื”ืฆืœื—ืชื›ื ื”ืื™ืฉื™ืช ื•ื”ืขืงื‘ื™ืช. ื–ื•ื”ื™ ื—ื‘ื™ืœื” ืฉืœืžื”: ืžื•ืฆืจ ืžื“ืขื™ ืžืžื•ืงื“ ื•ืชืžื™ื›ื” ืื ื•ืฉื™ืช ืื›ืคืชื™ืช.

ื›ื™ืฆื“ ื–ื” ืขื•ื‘ื“ ื‘ืคื•ืขืœ: ืชืจื—ื™ืฉื™ื ื™ื•ืžื™ื•ืžื™ื™ื

ืชืืจื• ืœืขืฆืžื›ื ืืช ื”ื‘ื•ืงืจ ืฉืœื›ื ืœืื—ืจ ืฉื”ืชื—ืœืชื ืœื”ืฉืชืžืฉ ื‘-Doom Fit ื‘ืื•ืคืŸ ืงื‘ื•ืข. ื‘ืžืงื•ื ืœืงื•ื ืขื ืชื—ื•ืฉืช "ื›ื•ื‘ื“" ืื• ืฆื•ืจืš ืžื™ื™ื“ื™ ื‘ืงืคืื™ืŸ ืื• ืกื•ื›ืจ ื›ื“ื™ ืœื”ืชื ื™ืข ืืช ื”ื™ื•ื, ืืชื ื—ืฉื™ื ืื ืจื’ื™ื” ื™ืฆื™ื‘ื” ื•ืžืชืžืฉื›ืช. ืœื“ื•ื’ืžื”, ืœืงืจืืช ื”ืฉืขื” 11:00 ื‘ื‘ื•ืงืจ, ื›ืืฉืจ ื‘ื“ืจืš ื›ืœืœ ื”ื™ื™ืชื ืžืจื’ื™ืฉื™ื ื™ืจื™ื“ื” ื—ื“ื” ื‘ืจืžืช ื”ืกื•ื›ืจ ื•ื”ื™ื™ืชื ืžื•ืฉื™ื˜ื™ื ื™ื“ ืœืžืืคื” ืื• ื—ื˜ื™ืฃ ืขืชื™ืจ ืกื•ื›ืจ ืžื”ืžื˜ื‘ื—, ืขื Doom Fit ืืชื ื—ื•ื•ื™ื ืฉื•ื‘ืข ืžืžื•ืฉืš ื™ื•ืชืจ ืžื”ืืจื•ื—ื” ื”ืงื•ื“ืžืช. ื–ื” ืงื•ืจื” ืžื›ื™ื•ื•ืŸ ืฉื”ื’ื•ืฃ ืฉืœื›ื ืžืชื—ื™ืœ ืœื”ื™ื•ืช ื™ืขื™ืœ ื™ื•ืชืจ ื‘ืฉื™ืžื•ืฉ ื‘ืžืื’ืจื™ ื”ืฉื•ืžืŸ ื›ืžืงื•ืจ ืื ืจื’ื™ื” ืจืืฉื•ื ื™, ืžื” ืฉืžืคื—ื™ืช ืืช ื”ืชื ื•ื“ืชื™ื•ืช ื”ื—ื“ื” ื‘ืจืžื•ืช ื”ื’ืœื•ืงื•ื– ื‘ื“ื. ื–ื”ื• ืฉื™ื ื•ื™ ืžื”ื•ืชื™ ืฉืžืืคืฉืจ ืœื›ื ืœืฉืžื•ืจ ืขืœ ืจื™ื›ื•ื– ื‘ืขื‘ื•ื“ื” ืื• ื‘ื‘ื™ืช ืœืœื ื”ืคืกืงื•ืช ืื ืจื’ื™ื” ืคืชืื•ืžื™ื•ืช.

ืชืจื—ื™ืฉ ื ื•ืกืฃ ืจืœื•ื•ื ื˜ื™ ื”ื•ื ื‘ืžื”ืœืš ืืจื•ื—ืช ื”ืฆื”ืจื™ื™ื ื”ืžืฉืคื—ืชื™ืช, ืฉื”ื™ื ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื’ื“ื•ืœื” ื•ืžื›ื™ืœื” ืคื—ืžื™ืžื•ืช ืžื•ืจื›ื‘ื•ืช. ืื ื‘ืขื‘ืจ ื”ื™ื™ืชื ื—ืฉื™ื "ื ืคื™ื—ื•ืช" ืื• ืขื™ื™ืคื•ืช ื›ื‘ื“ื” ืœืื—ืจ ื”ืืจื•ื—ื” (ืžื” ืฉื ืงืจื "ืงื•ืžืช ืื•ื›ืœ"), ื›ืขืช, ื‘ื–ื›ื•ืช ืฉื™ืคื•ืจ ื”ืจื’ื™ืฉื•ืช ืœืื™ื ืกื•ืœื™ืŸ, ื”ื’ื•ืฃ ืฉืœื›ื ืžืขื‘ื“ ืืช ื”ืžื–ื•ืŸ ื‘ืฆื•ืจื” ื—ืœืงื” ื•ื™ืขื™ืœื” ื™ื•ืชืจ. ืืชื ืžืกื•ื’ืœื™ื ืœื™ื”ื ื•ืช ืžื”ืžื ื•ืช ื”ืื”ื•ื‘ื•ืช ืขืœื™ื›ื, ืืš ืชื—ื•ืฉืช ื”ืฉื•ื‘ืข ืžื’ื™ืขื” ืžื”ืจ ื™ื•ืชืจ, ื•ื”ื ืคื™ืœื” ื”ืื ืจื’ื˜ื™ืช ืฉืœืื—ืจื™ื” ืžื•ื—ืœืคืช ื‘ืชื—ื•ืฉืช ืกื™ืคื•ืง ื•ืฉืžื™ืจื” ืขืœ ืื™ื–ื•ืŸ. ื–ื” ืžืืคืฉืจ ืœื›ื ืœื”ืžืฉื™ืš ืืช ืฉื’ืจืช ืื—ืจ ื”ืฆื”ืจื™ื™ื ืฉืœื›ื, ื‘ื™ืŸ ืื ื–ื” ืกื™ื“ื•ืจื™ื ืื• ื˜ื™ืคื•ืœ ื‘ืžืฉืคื—ื”, ืžื‘ืœื™ ืœื”ื™ื•ืช ืžืฉื•ืชืงื™ื ืขืœ ื™ื“ื™ ื›ื‘ื“ื•ืช ื•ืขื™ื™ืคื•ืช.

ื•ืœื‘ืกื•ืฃ, ื”ืงื•ืฉื™ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืจื‘ื™ื ื”ื•ื ื”ืขืจื‘ โ€“ ื”ื–ืžืŸ ืฉื‘ื• ื”ื ื˜ื™ื™ื” ืœื ืฉื ืฉ ืžื•ืœ ื”ื˜ืœื•ื•ื™ื–ื™ื” ืื• ื‘ืžื”ืœืš ืฉื™ื—ื” ืžืฉืคื—ืชื™ืช ืžืชื’ื‘ืจืช. ื›ืืฉืจ ืืชื ืžืฉืชืžืฉื™ื ื‘-Doom Fit, ื”ืžื ื’ื ื•ืŸ ื”ืžื˜ื‘ื•ืœื™ ืฉืœื›ื ืขื•ื‘ื“ ืฉืขื•ืช ื ื•ืกืคื•ืช ื’ื ื›ืฉืืชื ืจื’ื•ืขื™ื. ื”ืจื›ื™ื‘ื™ื ื”ืคืขื™ืœื™ื ืžืžืฉื™ื›ื™ื ืœืชืžื•ืš ื‘ืฉืจื™ืคืช ืฉื•ืžืŸ ืžื•ื’ื‘ืจืช, ืžื” ืฉืžืคื—ื™ืช ืืช ื”"ืจืขื‘ ื”ื›ื•ื–ื‘" ืฉืžื•ืคื™ืข ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื‘ืขืจื‘ ืจืง ืžืชื•ืš ื”ืจื’ืœ ืื• ืฉืขืžื•ื. ืืชื ืžื’ืœื™ื ืฉืืชื ืคืฉื•ื˜ ืคื—ื•ืช ื–ืงื•ืงื™ื ืœื ืฉื ื•ืฉื™ื ืืœื”, ืžื” ืฉืžื•ื‘ื™ืœ ืื•ื˜ื•ืžื˜ื™ืช ืœื”ืคื—ืชื” ื‘ืฆืจื™ื›ืช ื”ืงืœื•ืจื™ื•ืช ื”ื™ื•ืžื™ืช, ืžื‘ืœื™ ืฉืืชื ืฆืจื™ื›ื™ื ืœื”ื™ืœื—ื ื‘ืขืฆืžื›ื ื‘ื›ื•ื— ืจืฆื•ืŸ ืžืชื™ืฉ ื‘ื›ืœ ืขืจื‘ ืžื—ื“ืฉ. ื–ื”ื• ืฉื™ืคื•ืจ ืžืชืžืฉืš ื‘ืื™ื›ื•ืช ื”ื”ืจื’ืœื™ื ืฉืœื›ื ื‘ืืžืฆืขื•ืช ืชืžื™ื›ื” ืคื™ื–ื™ื•ืœื•ื’ื™ืช ื™ืขื™ืœื”.

ื”ื™ืชืจื•ื ื•ืช ื”ืžืจื›ื–ื™ื™ื ื•ื”ื”ืกื‘ืจ ื”ืžืขืžื™ืง ืขืœื™ื”ื

  • ืฉื™ืคื•ืจ ื“ืจืžื˜ื™ ื‘ื•ื•ื™ืกื•ืช ืจืžื•ืช ื”ืกื•ื›ืจ (ืื™ื–ื•ืŸ ืื™ื ืกื•ืœื™ืŸ): ืขื‘ื•ืจ ืงื”ืœ ืžืขืœ ื’ื™ืœ 30, ืื—ื“ ื”ื’ื•ืจืžื™ื ื”ืžืจื›ื–ื™ื™ื ืœืขืฆื™ืจื” ื‘ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื”ื•ื ื™ืจื™ื“ื” ื‘ืจื’ื™ืฉื•ืช ื”ืชืื™ื ืœืื™ื ืกื•ืœื™ืŸ, ืžื” ืฉืžื•ื‘ื™ืœ ืœืื’ื™ืจืช ืฉื•ืžืŸ ื‘ืžืงื•ื ืฉืจื™ืคืชื•. Doom Fit ืžื›ื™ืœ ืจื›ื™ื‘ื™ื ื˜ื‘ืขื™ื™ื ื”ืžื•ื›ื—ื™ื ื›ื™ืขื™ืœื™ื ื‘ื”ื’ื‘ืจืช ืจื’ื™ืฉื•ืช ื–ื•, ื•ืžืืคืฉืจื™ื ืœื’ื•ืฃ ืฉืœื›ื ืœื”ื’ื™ื‘ ืœืืจื•ื—ื•ืช ื‘ืฆื•ืจื” ื‘ืจื™ืื” ื™ื•ืชืจ. ืชื—ืฉื‘ื• ืขืœ ื–ื” ื›ืื™ืœื• ืืชื ืžืฉืžื ื™ื ืžื—ื“ืฉ ืžื ื•ืข ืฉื”ืชื—ื™ืœ ืœื”ื—ืœื™ื“; ื”ื•ื ืžืชื—ื™ืœ ืœืขื‘ื•ื“ ื—ืœืง ื™ื•ืชืจ, ื•ื”ืื ืจื’ื™ื” ืžื ื•ืฆืœืช ื‘ืฆื•ืจื” ืžื™ื˜ื‘ื™ืช ื‘ืžืงื•ื ืœื”ื™ื–ืจืง ืœืื—ืกื•ืŸ ืฉื•ืžืŸ ืžื™ื•ืชืจ. ื–ื” ืžืงื˜ื™ืŸ ืืช ื”ืฆื•ืจืš ืฉืœ ื”ื’ื•ืฃ ืœืื’ื•ืจ ืขื•ื“ ื•ืขื•ื“, ื•ืžืขื•ื“ื“ ืฉื™ืžื•ืฉ ื‘ืžืื’ืจื™ื ื”ืงื™ื™ืžื™ื.
  • ื”ื’ื‘ืจืช ืงืฆื‘ ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื”ื‘ืกื™ืกื™ (BMR): ืขื ื”ื’ื™ืœ, ืงืฆื‘ ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ืฉืœื ื• ื ื•ื˜ื” ืœืจื“ืช ื‘ืื•ืคืŸ ื˜ื‘ืขื™, ืžื” ืฉืžืฉืžืขื•ืชื• ืฉืื ื• ืฉื•ืจืคื™ื ืคื—ื•ืช ืงืœื•ืจื™ื•ืช ื‘ืžื ื•ื—ื”. Doom Fit ืคื•ืขืœ ื›ื“ื™ "ืœื”ื“ืœื™ืง ืžื—ื“ืฉ" ืืช ื”ืžื ื•ืข ื”ืžื˜ื‘ื•ืœื™ ืขืœ ื™ื“ื™ ืชืžื™ื›ื” ื‘ืชื”ืœื™ื›ื™ื ื˜ื‘ืขื™ื™ื ืฉืœ ื™ื™ืฆื•ืจ ื—ื•ื (ืชืจืžื•ื’ื ื–ื”). ื”ืžืฉืžืขื•ืช ื”ื™ื ืฉืืชื ืฉื•ืจืคื™ื ื™ื•ืชืจ ืงืœื•ืจื™ื•ืช ื’ื ื›ืฉืืชื ื™ืฉื ื™ื, ื™ื•ืฉื‘ื™ื ืื• ืขื•ื‘ื“ื™ื ืžื•ืœ ื”ืžื—ืฉื‘, ืžื” ืฉื™ื•ืฆืจ ื’ื™ืจืขื•ืŸ ืงืœื•ืจื™ ืงื˜ืŸ ืืš ืขืงื‘ื™ ืœืื•ืจืš ื–ืžืŸ, ืฉื”ื•ื ื”ืžืคืชื— ืœื™ืจื™ื“ื” ื™ืฆื™ื‘ื” ื‘ืžืฉืงืœ ื•ื‘ืฉื•ืžืŸ ื”ืขื™ืงืฉ.
  • ืฉืœื™ื˜ื” ืžื•ื’ื‘ืจืช ื•ื˜ื‘ืขื™ืช ื‘ืชื™ืื‘ื•ืŸ: ื‘ืžืงื•ื ืœื”ืฉืชืžืฉ ื‘ื—ื•ืžืจื™ื ื›ื™ืžื™ื™ื ื”ืžื“ื›ืื™ื ืจืขื‘ ื‘ืื•ืคืŸ ืžืœืื›ื•ืชื™ ื•ืžืฉืื™ืจื™ื ืืชื›ื ืขืฆื‘ื ื™ื™ื, Doom Fit ืชื•ืžืš ื‘ืชื—ื•ืฉืช ื”ืฉื•ื‘ืข ื‘ืืžืฆืขื•ืช ืื™ื–ื•ืŸ ื”ื•ืจืžื•ื ืœื™. ื”ืจื›ื™ื‘ื™ื ืฉืœื ื• ืžืกื™ื™ืขื™ื ื‘ื”ื’ื‘ืจืช ื”ืฉืคืขืช ื”ื•ืจืžื•ื ื™ ื”ืฉื•ื‘ืข ื”ื˜ื‘ืขื™ื™ื ื‘ื’ื•ืฃ, ื›ืžื• ืœืคื˜ื™ืŸ, ืžื” ืฉื’ื•ืจื ืœื›ืš ืฉืืชื ืžืจื’ื™ืฉื™ื ืฉื‘ืขื™ื ืžืืจื•ื—ื” ืงื˜ื ื” ื™ื•ืชืจ, ื•ื—ืฉื•ื‘ ืžื›ืš โ€“ ืืชื ืฉื‘ืขื™ื ืœืื•ืจืš ื–ืžืŸ ืจื‘ ื™ื•ืชืจ. ื–ื” ืžืืคืฉืจ ืœื›ื ืœื”ืคื—ื™ืช ืืช ื›ืžื•ืช ื”ื ืฉื ื•ืฉื™ื ื”ืœื ืžืชื•ื›ื ื ื™ื, ืฉื”ื ื”ืื•ื™ื‘ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ืฉืœ ื›ืœ ืชื•ื›ื ื™ืช ื”ืจื–ื™ื”.
  • ืฉื™ืคื•ืจ ืจืžื•ืช ื”ืื ืจื’ื™ื” ื”ื™ื•ืžื™ืช ืœืœื ืขื•ืจืจื•ืช ื™ืชืจ: ืจื‘ื™ื ืžืชื•ืกื›ืœื™ ื”ืจื–ื™ื” ื‘ื’ื™ืœ ื–ื” ืกื•ื‘ืœื™ื ืžืขื™ื™ืคื•ืช ื›ืจื•ื ื™ืช, ืžื” ืฉืžืงืฉื” ืขืœ ืฉืžื™ืจื” ืขืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžื™ื ื™ืžืœื™ืช. Doom Fit ืžื‘ื˜ื™ื— ืฉื’ื•ืคื›ื ื™ืคื™ืง ืื ืจื’ื™ื” ื‘ืฆื•ืจื” ื™ืขื™ืœื” ื™ื•ืชืจ ืžื”ืฉื•ืžืŸ ื”ืงื™ื™ื, ื‘ืžืงื•ื ืœื”ืกืชืžืš ืขืœ ืงืคื™ืฆื•ืช ืกื•ื›ืจ. ื”ืชื•ืฆืื” ื”ื™ื ืจืžืช ืื ืจื’ื™ื” ื™ืฆื™ื‘ื” ื™ื•ืชืจ ืœืื•ืจืš ื›ืœ ื”ื™ื•ื, ืžื” ืฉืžืขื•ื“ื“ ืืชื›ื ืœื”ื™ื•ืช ืคืขื™ืœื™ื ื™ื•ืชืจ ื‘ืื•ืคืŸ ื˜ื‘ืขื™ โ€“ ืœืœื›ืช ื™ื•ืชืจ, ืœืฉื—ืง ืขื ื”ื™ืœื“ื™ื ืื• ืคืฉื•ื˜ ืœื”ืชืžื•ื“ื“ ืขื ืžื˜ืœื•ืช ื”ื™ื•ื ื‘ืงืœื™ืœื•ืช ืจื‘ื” ื™ื•ืชืจ, ืžื‘ืœื™ ืœื”ืจื’ื™ืฉ ืฉืืชื "ืžืจื•ืงื ื™ื" ื‘ืกื•ืฃ ื”ื™ื•ื.
  • ืชืžื™ื›ื” ื‘ืชื”ืœื™ื›ื™ ื ื™ืงื•ื™ ื•ืขื™ื›ื•ืœ ื™ืขื™ืœื™ื: ื‘ืจื™ืื•ืช ื”ืžืขื™ื™ื ื”ื™ื ืžืจื›ื™ื‘ ืงืจื™ื˜ื™ ื‘ื™ื›ื•ืœืช ืฉืœื ื• ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœื”ืจื’ื™ืฉ ื˜ื•ื‘. Doom Fit ื›ื•ืœืœ ืจื›ื™ื‘ื™ื ืชื•ืžื›ื™ ืขื™ื›ื•ืœ ืฉืžืกื™ื™ืขื™ื ืœื’ื•ืฃ ืœื”ืชืžื•ื“ื“ ื˜ื•ื‘ ื™ื•ืชืจ ืขื ื”ืžื–ื•ืŸ ื”ื ืื›ืœ, ืœื”ืคื—ื™ืช ื ืคื™ื—ื•ืช ื•ืื™ ื ื•ื—ื•ืช ืœืื—ืจ ืืจื•ื—ื•ืช ื’ื“ื•ืœื•ืช, ื•ืœืฉืคืจ ืืช ืกืคื™ื’ืช ื”ืจื›ื™ื‘ื™ื ื”ืžื•ืขื™ืœื™ื. ืขื™ื›ื•ืœ ื—ืœืง ื™ื•ืชืจ ืชื•ืจื ื™ืฉื™ืจื•ืช ืœืชื—ื•ืฉืช ืงืœื™ืœื•ืช ื›ืœืœื™ืช ื•ืœืžื ื™ืขืช ืื’ื™ืจืช ื ื•ื–ืœื™ื ืžื™ื•ืชืจื™ื ื‘ื’ื•ืฃ, ืžื” ืฉืžื•ื‘ื™ืœ ืœืฉื™ื ื•ื™ ื—ื™ื•ื‘ื™ ื”ื ืจืื” ืœืขื™ืŸ ื‘ืžื”ื™ืจื•ืช.
  • ื”ืชืืžื” ืื•ืคื˜ื™ืžืœื™ืช ืœืฉื’ืจืช ื”ื™ื•ื ืฉืœ ื“ื•ื‘ืจื™ ืขืจื‘ื™ืช: ืื ื• ืžื‘ื™ื ื™ื ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ืืจื•ื—ื•ืช ืžืฉืคื—ืชื™ื•ืช ื•ืืช ื”ืงื•ืฉื™ ืœื”ื™ืžื ืข ืžืžื ื•ืช ืžืกื•ืจืชื™ื•ืช. ื”ืคื•ืจืžื•ืœื” ืฉืœื ื• ืชื•ื›ื ื ื” ืœืชืžื•ืš ื‘ื”ื™ื‘ื˜ื™ื ืืœื• ืขืœ ื™ื“ื™ ื™ื™ืฆื•ื‘ ื”ืžื˜ื‘ื•ืœื™ื–ื ื›ืš ืฉืชื•ื›ืœื• ืœื”ืฉืชืชืฃ ื‘ืื™ืจื•ืขื™ื ื—ื‘ืจืชื™ื™ื ืžื‘ืœื™ "ืœื”ืจื•ืก" ืืช ื”ื”ืชืงื“ืžื•ืช. ื‘ืžืงื•ื ืœื”ืจื’ื™ืฉ ืฉืืชื ืฆืจื™ื›ื™ื ืœื”ืชื‘ื•ื“ื“ ืื• ืœื•ื•ืชืจ ืขืœ ืฉืžื—ืช ื”ื—ื™ื™ื, Doom Fit ื ื•ืชืŸ ืœื›ื ืืช ื”ื›ืœื™ื ืœื”ืชืžื•ื“ื“ ืขื ื”ืคื™ืชื•ื™ื™ื ื”ื™ื•ืžื™ื•ืžื™ื™ื ื‘ืฆื•ืจื” ืžื•ืฉื›ืœืช ื•ื‘ืจื™ืื” ื™ื•ืชืจ, ืชื•ืš ืฉืžื™ืจื” ืขืœ ื”ืžืกื•ืจืช ื”ืžืฉืคื—ืชื™ืช.

ืœืžื™ ืžืชืื™ื Doom Fit ื‘ืžื™ื•ื—ื“?

Doom Fit ื ื‘ื ื” ื•ืžื•ืชืื ื‘ืื•ืคืŸ ืกืคืฆื™ืคื™ ืœืื ืฉื™ื ื‘ื’ื™ืœืื™ 30 ื•ืžืขืœื”, ื”ืžื–ื”ื™ื ืฉื”ื’ื•ืฃ ืฉืœื”ื ื›ื‘ืจ ืœื ืžื’ื™ื‘ ื›ืคื™ ืฉื”ื’ื™ื‘ ื‘ืขืฉื•ืจ ื”ืงื•ื“ื. ืื ืืชื ืžื•ืฆืื™ื ืืช ืขืฆืžื›ื ื ืื‘ืงื™ื ืขื ืขืงืฉื ื•ืช ืฉืœ ืงื™ืœื•ื’ืจืžื™ื ืฉืœื ื™ื•ืจื“ื™ื, ื‘ืžื™ื•ื—ื“ ืกื‘ื™ื‘ ื”ืžื•ืชื ื™ื™ื ืื• ื”ื‘ื˜ืŸ, ื–ื”ื• ืกื™ืžืŸ ืœื›ืš ืฉื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ืฉืœื›ื ื–ืงื•ืง ืœื“ื—ื™ืคื” ืžืžื•ืงื“ืช. ืงื”ืœ ื”ื™ืขื“ ืฉืœื ื• ื›ื•ืœืœ ืื ืฉื™ ืžืงืฆื•ืข ืขืกื•ืงื™ื, ื”ื•ืจื™ื ื”ืžื ื”ืœื™ื ืžืฉืคื—ื”, ื•ื›ืœ ืžื™ ืฉืื™ื ื• ื™ื›ื•ืœ ืœื”ืงื“ื™ืฉ ืฉืขื•ืช ืืจื•ื›ื•ืช ืœื—ื“ืจ ื”ื›ื•ืฉืจ, ืืš ืขื“ื™ื™ืŸ ืžื—ื•ื™ื‘ ืœื‘ืจื™ืื•ืชื• ื•ืœืžืจืื”ื•. ืื ื—ื ื• ื™ื•ื“ืขื™ื ืฉืืชื ืฆืจื™ื›ื™ื ืคืชืจื•ืŸ ืฉืื™ื ื• ื“ื•ืจืฉ ืžื”ืคื›ื” ืžื™ื™ื“ื™ืช, ืืœื ืฉื™ื ื•ื™ ื”ื“ืจื’ืชื™ ื•ืžื‘ื•ืกืก ืžื“ืข ืฉืžืฉืชืœื‘ ื‘ืฆื•ืจื” ื—ืœืงื” ื‘ืฉื’ืจืช ื”ื—ื™ื™ื ื”ืขืžื•ืกื” ืฉืœื›ื. ืื ืืชื ืžื—ืคืฉื™ื ืœื”ื—ื–ื™ืจ ืืช ื”ืื ืจื’ื™ื” ืฉืื‘ื“ื” ืขื ื”ืฉื ื™ื, ื•ืœื”ืจื’ื™ืฉ ืฉื•ื‘ ืงืœื™ืœื™ื ื•ื‘ื˜ื•ื—ื™ื ื™ื•ืชืจ ื‘ืขื•ืจ ืฉืœื›ื, ื”ื’ืขืชื ืœืžืงื•ื ื”ื ื›ื•ืŸ.

ืื ื• ืคื•ื ื™ื ื‘ืื•ืคืŸ ื‘ืœืขื“ื™ ืœืงื”ืœ ื“ื•ื‘ืจื™ ื”ืขืจื‘ื™ืช, ืžืชื•ืš ื”ื‘ื ื” ืขืžื•ืงื” ืฉืœ ื”ื”ืงืฉืจ ื”ืชืจื‘ื•ืชื™ ื•ื”ืชื–ื•ื ืชื™. ืื ื• ืžื›ื™ืจื™ื ืืช ื”ืžื˜ื‘ื— ื”ืžืกื•ืจืชื™, ืืช ื—ืฉื™ื‘ื•ืช ื”ืื™ืจื•ื— ื•ืืช ื”ืืชื’ืจื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืฉืœ ืฉืžื™ืจื” ืขืœ ืžืฉืงืœ ื‘ืชื•ืš ืžืกื’ืจืช ื—ื‘ืจืชื™ืช ืฉื‘ื” ืื•ื›ืœ ื”ื•ื ืžืจื›ื– ื”ื—ื’ื™ื’ื•ืช. ืœื›ืŸ, ื”ืคื•ืจืžื•ืœื” ื•ื”ื”ื›ื•ื•ื ื” ืฉืœื ื• ืžื•ืชืืžื•ืช ื›ืš ืฉืชืฆืœื™ื—ื• ืœื ื•ื•ื˜ ื‘ื™ืŸ ืฉืžื™ืจืช ื”ืžืกื•ืจืช ืœื‘ื™ืŸ ื”ืฉื’ืช ืžื˜ืจื•ืช ื”ื‘ืจื™ืื•ืช ืฉืœื›ื. ื–ื”ื• ืžื•ืฆืจ ืฉื ื•ืขื“ ืœื›ื‘ื“ ืืช ืื•ืจื— ื—ื™ื™ื›ื ืชื•ืš ืžืชืŸ ื›ืœื™ื ืœื”ืฉื’ืช ื’ื•ืฃ ื‘ืจื™ื ื™ื•ืชืจ ื•ืื™ื–ื•ืŸ ืžื˜ื‘ื•ืœื™ ื˜ื•ื‘ ื™ื•ืชืจ, ืœืœื ืชื—ื•ืฉืช ื ื™ื›ื•ืจ ืื• ืฆื•ืจืš ื‘ืฉื™ื ื•ื™ ืงื™ืฆื•ื ื™ ืฉืœ ื”ืจื’ืœื™ ื”ืื›ื™ืœื” ื”ืžื•ื›ืจื™ื ื•ื”ืื”ื•ื‘ื™ื ืขืœื™ื›ื.

ืื ืืชื ื›ื‘ืจ ื ื™ืกื™ืชื ื“ื™ืื˜ื•ืช "ื›ืจื™ืกื•ืก" ืฉื•ื ื•ืช, ืชื•ื›ื ื™ื•ืช ืื™ืžื•ื ื™ื ืื’ืจืกื™ื‘ื™ื•ืช ืžื“ื™, ืื• ืชื•ืกืคื™ื ืฉื’ืจืžื• ืœื›ื ืœื”ืจื’ื™ืฉ ืžืจื•ืงื ื™ื ืื• ืžืชื•ื—ื™ื, Doom Fit ืžืฆื™ืข ื’ื™ืฉื” ืฉื•ื ื”. ืื ื—ื ื• ืœื ืžื‘ื˜ื™ื—ื™ื ื™ืจื™ื“ื” ืฉืœ 10 ืง"ื’ ื‘ืฉื‘ื•ืข, ืืœื ืชื•ืฆืื•ืช ืขืงื‘ื™ื•ืช, ื‘ืจื™ืื•ืช, ื•ื—ืฉื•ื‘ ืžื›ืœ โ€“ ื›ืืœื• ืฉื ื™ืชืŸ ืœืฉืžืจ ืœืื•ืจืš ื–ืžืŸ. ืื ืืชื ืžื•ื›ื ื™ื ืœื”ืฉืงื™ืข ื‘ืคืชืจื•ืŸ ืฉืžื›ื•ื•ืŸ ื™ืฉื™ืจื•ืช ืœื‘ืขื™ื” ื”ืžื˜ื‘ื•ืœื™ืช ืฉืœื›ื, ื•ืžื—ืคืฉื™ื ืœื™ื•ื•ื™ ื•ืชืžื™ื›ื” ื‘ืขืจื‘ื™ืช, Doom Fit ื”ื•ื ื”ืฉื•ืชืฃ ื”ืžื•ืฉืœื ืœืžืกืข ืฉืœื›ื ืœื‘ืจื™ืื•ืช ืžื—ื•ื“ืฉืช ื•ืœืฉื™ืคื•ืจ ืžืฉืžืขื•ืชื™ ื‘ืื™ื›ื•ืช ื”ื—ื™ื™ื, ื”ืžืชื—ื™ืœ ื›ื‘ืจ ื‘ื’ื™ืœ 30 ื•ืžืขืœื”.

ื›ื™ืฆื“ ืœื”ืฉืชืžืฉ ื‘-Doom Fit ื ื›ื•ืŸ: ืžื“ืจื™ืš ืฉืœื‘ ืื—ืจ ืฉืœื‘

ื›ื“ื™ ืœื”ืฉื™ื’ ืืช ืžื™ืจื‘ ื”ืคื•ื˜ื ืฆื™ืืœ ืž-Doom Fit, ื—ืฉื•ื‘ ืœื”ืงืคื™ื“ ืขืœ ืชื–ืžื•ืŸ ื•ืฉื™ืžื•ืฉ ืขืงื‘ื™, ื”ืžื•ืชืื ืœืฉื’ืจืช ื”ื™ื•ื ืฉืœื›ื. ื”ื”ืžืœืฆื” ืฉืœื ื• ื”ื™ื ืœื™ื˜ื•ืœ ืืช ื”ืžื ื” ื”ืžื•ืžืœืฆืช ืฉืœ ื›ืžื•ืกื•ืช ื‘ื‘ื•ืงืจ, ื‘ื™ืŸ ื”ืฉืขื•ืช 9:00 ืœ-10:00 ื‘ื‘ื•ืงืจ, ื‘ื“ื™ื•ืง ื›ืฉื”ื™ื•ื ืฉืœื›ื ืžืชื—ื™ืœ. ื™ืฉ ืœื™ื˜ื•ืœ ืืช ื”ื›ืžื•ืกื” ืขื ื›ื•ืก ืžื™ื ื’ื“ื•ืœื”, ืจืฆื•ื™ ืขืœ ืงื™ื‘ื” ืจื™ืงื” ื™ื—ืกื™ืช (ืœืคื ื™ ืืจื•ื—ืช ื”ื‘ื•ืงืจ ื”ืžืœืื” ืื• ืžื™ื“ ืื—ืจื™ื”, ืื ื–ื” ื ื•ื— ืœื›ื ื™ื•ืชืจ, ืืš ืขื“ื™ืฃ ืœืคื ื™). ืคืขื•ืœื” ื–ื• ืžื‘ื˜ื™ื—ื” ืฉืจื›ื™ื‘ื™ ื”ืคื•ืจืžื•ืœื” ื™ืชื—ื™ืœื• ืœื”ื™ืกืคื’ ื•ืœื”ืฉืคื™ืข ืขืœ ืงืฆื‘ ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ืฉืœื›ื ื‘ื“ื™ื•ืง ื‘ื–ืžืŸ ืฉืืชื ืžืชื—ื™ืœื™ื ืืช ื”ืคืขื™ืœื•ืช ื”ื™ื•ืžื™ืช, ื•ืžื›ื™ื ื™ื ืืช ื”ื’ื•ืฃ ืœืฉืจื™ืคืช ืฉื•ืžืŸ ื™ืขื™ืœื” ืœืื•ืจืš ื›ืœ ื”ื™ื•ื. ืขืงื‘ื™ื•ืช ื‘ื ื˜ื™ืœื” ื”ื™ื ื”ืžืคืชื— ืœื”ืฆืœื—ื” ืืจื•ื›ืช ื˜ื•ื•ื— ืขื ืคื•ืจืžื•ืœื•ืช ืžื˜ื‘ื•ืœื™ื•ืช ื˜ื‘ืขื™ื•ืช.

ื‘ืžื”ืœืš ื”ื™ื•ื, ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ืฉ-Doom Fit ื”ื•ื ืชื•ืกืฃ ืชื–ื•ื ื” ืชื•ืžืš, ื•ืœื ืชื—ืœื™ืฃ ืœืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ืœืžืจื•ืช ืฉื”ืžื•ืฆืจ ืžืคื—ื™ืช ืืช ื”ืฆื•ืจืš ืœื”ื™ืœื—ื ื‘ื“ื—ืคื™ ืจืขื‘, ืื ื• ืžืžืœื™ืฆื™ื ื‘ื—ื•ื ืœืฉืœื‘ ืชื–ื•ื ื” ืžืื•ื–ื ืช ื”ืžื›ื™ืœื” ื—ืœื‘ื•ื ื™ื ื•ืฉื•ืžื ื™ื ื‘ืจื™ืื™ื, ืชื•ืš ื”ืคื—ืชื” ืžื•ื“ืขืช ืฉืœ ืกื•ื›ืจื™ื ืžืขื•ื‘ื“ื™ื ื•ืคื—ืžื™ืžื•ืช ืจื™ืงื•ืช. ื ืกื• ืœืฉืœื‘ ื”ืœื™ื›ื•ืช ืงืฆืจื•ืช ื‘ืžื”ืœืš ื”ื™ื•ื, ืืคื™ืœื• 15-20 ื“ืงื•ืช, ื›ื“ื™ ืœื ืฆืœ ืืช ืจืžื•ืช ื”ืื ืจื’ื™ื” ื”ืžืฉื•ืคืจื•ืช ืฉื”ืžื•ืฆืจ ืžืกืคืง. ื–ื›ืจื•, ื”ืžื˜ืจื” ื”ื™ื ืœื”ื ื™ืข ืืช ื”ื’ื•ืฃ ื‘ืฆื•ืจื” ืขื“ื™ื ื” ื™ื•ืชืจ, ืœื ืœื”ืชื™ืฉ ืื•ืชื•. ืชืžื™ื›ื” ื–ื• ื‘ืื•ืจื— ื”ื—ื™ื™ื ืžืืคืฉืจืช ืœืคื•ืจืžื•ืœื” ืœืคืขื•ืœ ื‘ืฆื•ืจื” ืกื™ื ืจื’ื˜ื™ืช, ื•ืžืื™ืฆื” ืืช ื”ืชื•ืฆืื•ืช ื‘ืฆื•ืจื” ืžืฉืžืขื•ืชื™ืช ื•ื‘ืจื™ืื”.

ื˜ื™ืค ื—ืฉื•ื‘ ื ื•ืกืฃ ื”ื•ื ืœื”ืงืคื™ื“ ืขืœ ืฉืชื™ื™ืช ืžื™ื ืžืจื•ื‘ื” ืœืื•ืจืš ื›ืœ ื”ื™ื•ื. ื›ืืฉืจ ื”ื’ื•ืฃ ืžืชื—ื™ืœ ืœืฉืจื•ืฃ ืฉื•ืžืŸ ื‘ืฆื•ืจื” ื™ืขื™ืœื” ื™ื•ืชืจ, ื”ื•ื ื–ืงื•ืง ืœื™ื•ืชืจ ื ื•ื–ืœื™ื ื›ื“ื™ ืœื ืงื•ืช ืืช ื”ืชื•ืฆืจื™ื ื”ืžื˜ื‘ื•ืœื™ื™ื ื•ืœืฉืžื•ืจ ืขืœ ืชืคืงื•ื“ ืชืื™ื ืžื™ื˜ื‘ื™. ืื ื• ืžืžืœื™ืฆื™ื ืœืฉืชื•ืช ืœืคื—ื•ืช 8-10 ื›ื•ืกื•ืช ืžื™ื ื‘ื™ื•ื. ืื ืืชื ืžืชืงืฉื™ื ื‘ื›ืš, ื ืกื• ืœืฉืœื‘ ืชื” ืฆืžื—ื™ื ื˜ื‘ืขื™ (ื›ืžื• ื ืขื ืข ืื• ืงืžื•ืžื™ืœ) ื‘ืฉืขื•ืช ื”ืขืจื‘ ื”ืžืื•ื—ืจื•ืช, ืœืื—ืจ ืฉืขื•ืช ื”ืชืžื™ื›ื” ื”ืžืจื›ื–ื™ื•ืช ืฉืœ ื”ืžื•ืฆืจ. ื–ื›ืจื•, ื”ืฆื•ื•ืช ืฉืœื ื•, ื“ื•ื‘ืจ ื”ืขืจื‘ื™ืช, ื–ืžื™ืŸ ืขื‘ื•ืจื›ื ืžื“ื™ ื™ื•ื ื‘ื™ืŸ 9:00 ืœ-22:00 ื›ื“ื™ ืœืชืช ืœื›ื ืขืฆื•ืช ืคืจื˜ื ื™ื•ืช ืขืœ ืฉื™ืœื•ื‘ ื”ืžื•ืฆืจ ื‘ืชืคืจื™ื˜ ื•ื‘ืฉื’ืจื” ืฉืœื›ื, ื•ืœื•ื•ื“ื ืฉืืชื ืžื ืฆืœื™ื ื›ืœ ื™ืชืจื•ืŸ ืืคืฉืจื™ ืžื”ืฉื™ืžื•ืฉ.

ืื ื• ืžื“ื’ื™ืฉื™ื ืฉื•ื‘ ืืช ื—ืฉื™ื‘ื•ืช ื”ื”ืชืžื“ื”. ืืคืงื˜ ื”"ื”ืฆืชื” ื”ืžื˜ื‘ื•ืœื™ืช" ืœื•ืงื— ื–ืžืŸ ืœื”ืชื‘ืกืก ื‘ื’ื•ืฃ, ื‘ืžื™ื•ื—ื“ ืœืื—ืจ ืฉื ื™ื ืฉืœ ื”ืจื’ืœื™ื ืœื ืžื™ื˜ื‘ื™ื™ื. ืœื›ืŸ, ืื ื• ืžืžืœื™ืฆื™ื ืขืœ ืฉื™ืžื•ืฉ ืจืฆื™ืฃ ืฉืœ ืžื™ื ื™ืžื•ื 60 ื™ื•ื ื›ื“ื™ ืœืืคืฉืจ ืœื’ื•ืฃ ืœื‘ืฆืข ืืช ื”ื”ืชืืžื•ืช ื”ื ื“ืจืฉื•ืช ื‘ืจืžืช ื”ืจื’ื™ืฉื•ืช ืœืื™ื ืกื•ืœื™ืŸ ื•ื‘ืชื”ืœื™ื›ื™ ืฉืจื™ืคืช ื”ืฉื•ืžืŸ. ืจืื™ื™ืช ืฉื™ื ื•ื™ื™ื ืจืืฉื•ื ื™ื™ื (ื›ืžื• ื™ืจื™ื“ื” ืงืœื” ื‘ืžืฉืงืœ ืื• ืฉื™ืคื•ืจ ืงืœ ื‘ืื ืจื’ื™ื”) ืฆืคื•ื™ื” ืชื•ืš ื”ืฉื‘ื•ืขื•ืช ื”ืจืืฉื•ื ื™ื, ืืš ื”ืชื•ืฆืื•ืช ื”ืžืฉืžืขื•ืชื™ื•ืช ื•ื”ืขืงื‘ื™ื•ืช ื™ื•ืคื™ืขื• ื›ื›ืœ ืฉืืชื ืžืงืคื™ื“ื™ื ืขืœ ื”ื”ื ื—ื™ื•ืช ืœืื•ืจืš ื–ืžืŸ. ื–ื”ื• ื”ืฉืงืขื” ื‘ื‘ืจื™ืื•ืช ืขืชื™ื“ื™ืช, ื•ื”ืชืžื“ื” ื”ื™ื ื”ืžืคืชื— ืœื”ืฉื’ืช ื”ืžื˜ืจื” ื”ืกื•ืคื™ืช.

ืชื•ืฆืื•ืช ื•ืฆื™ืคื™ื•ืช ืจื™ืืœื™ื•ืช ืžื”ืฉื™ืžื•ืฉ ื‘-Doom Fit

ืžืฉืชืžืฉื™ื ืจื‘ื™ื ืžื“ื•ื•ื—ื™ื ืขืœ ืชื—ื•ืฉืช ืฉื™ืคื•ืจ ืžืฉืžืขื•ืชื™ืช ื‘ืื ืจื’ื™ื” ื•ื‘ืขืจื ื•ืช ื›ื‘ืจ ื‘ืฉื‘ื•ืขื™ื™ื ื”ืจืืฉื•ื ื™ื ืœืฉื™ืžื•ืฉ ืขืงื‘ื™. ืชื—ื•ืฉื” ื–ื• ื ื•ื‘ืขืช ื™ืฉื™ืจื•ืช ืžื™ื™ืฆื•ื‘ ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื ื•ืžื”ื™ื›ื•ืœืช ืฉืœ ื”ื’ื•ืฃ ืœื”ืฉืชืžืฉ ื‘ืฉื•ืžืŸ ื›ืžืงื•ืจ ืื ืจื’ื™ื” ื™ืฆื™ื‘ ื™ื•ืชืจ. ื‘ืžืงื‘ื™ืœ, ื ื™ืชืŸ ืœืฆืคื•ืช ืœื™ืจื™ื“ื” ืจืืฉื•ื ื™ืช ื‘ืžืฉืงืœ, ื‘ืขื™ืงืจ ืื•ื‘ื“ืŸ ื ื•ื–ืœื™ื ืฉื”ื™ื• ืื’ื•ืจื™ื ื‘ื’ื•ืฃ ืขืงื‘ ืชืคืงื•ื“ ืœืงื•ื™ ืฉืœ ื”ืื™ื ืกื•ืœื™ืŸ. ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ื›ื™ ื–ื”ื• ืœื ืจืง ืžืกืคืจ ืขืœ ื”ืžืฉืงืœ, ืืœื ืชื—ื•ืฉื” ื›ืœืœื™ืช ื˜ื•ื‘ื” ื™ื•ืชืจ, ืคื—ื•ืช ื ืคื™ื—ื•ืช, ื•ื‘ื’ื“ื™ื ืฉืžืจื’ื™ืฉื™ื ืžืขื˜ ืžืฉื•ื—ืจืจื™ื ื™ื•ืชืจ ืกื‘ื™ื‘ ื”ืžื•ืชื ื™ื™ื ื›ื‘ืจ ื‘ื—ื•ื“ืฉ ื”ืจืืฉื•ืŸ. ืื ื• ืžืขื•ื“ื“ื™ื ืืช ื”ืžืฉืชืžืฉื™ื ืœืžื“ื•ื“ ื”ื™ืงืคื™ื ื•ืœื ืจืง ืžืฉืงืœ, ื›ื“ื™ ืœืจืื•ืช ืืช ื”ืฉื™ื ื•ื™ ื”ืืžื™ืชื™ ืฉื—ืœ ื‘ื”ืจื›ื‘ ื”ื’ื•ืฃ.

ื‘ืžื”ืœืš ื”ื—ื•ื“ืฉื™ื™ื ื”ืจืืฉื•ื ื™ื, ื›ืืฉืจ ื”ืžื ื’ื ื•ืŸ ื”ืžื˜ื‘ื•ืœื™ ืžืชื™ื™ืฆื‘ ืœื—ืœื•ื˜ื™ืŸ, ืจื•ื‘ ื”ืžืฉืชืžืฉื™ื ื“ื•ื‘ืจื™ ื”ืขืจื‘ื™ืช ื‘ื’ื™ืœืื™ 30+ ืžื“ื•ื•ื—ื™ื ืขืœ ื™ืจื™ื“ื” ืขืงื‘ื™ืช ื•ื‘ืจื™ืื” ื‘ืžืฉืงืœ, ื”ื ืขื” ืœืจื•ื‘ ื‘ื™ืŸ 3 ืœ-6 ืงื™ืœื•ื’ืจืžื™ื ื‘ื—ื•ื“ืฉ, ื‘ื”ืชืื ืœืจืžืช ื”ืคืขื™ืœื•ืช ื•ื”ืชื–ื•ื ื” ื”ื‘ืกื™ืกื™ืช ืฉืœื”ื. ื”ื”ื‘ื“ืœ ื”ืžื”ื•ืชื™ ื‘ื™ื•ืชืจ ื”ื•ื ื”ื™ื›ื•ืœืช ืœืฉืžื•ืจ ืขืœ ื”ื”ื™ืฉื’ื™ื ื”ืœืœื•. ื›ื™ื•ื•ืŸ ืฉื”ืžื•ืฆืจ ืชื•ืžืš ื‘ืฉื•ืจืฉ ื”ื‘ืขื™ื” ื”ืžื˜ื‘ื•ืœื™ืช (ืขืžื™ื“ื•ืช ืœืื™ื ืกื•ืœื™ืŸ) ื•ืœื ืจืง ื‘ืกื™ืžืคื˜ื•ืžื™ื, ื”ืกื™ื›ื•ื™ ืœื—ื–ืจื” ืžื”ื™ืจื” ืฉืœ ื”ืงื™ืœื•ื’ืจืžื™ื ืœืื—ืจ ื”ืคืกืงืช ื”ืฉื™ืžื•ืฉ ืงื˜ืŸ ืžืฉืžืขื•ืชื™ืช, ื‘ืชื ืื™ ืฉืฉืžืจืชื ืขืœ ื”ืจื’ืœื™ ืื›ื™ืœื” ื•ืคืขื™ืœื•ืช ื‘ืกื™ืกื™ื™ื ื˜ื•ื‘ื™ื. ื–ื”ื• ืžืขื‘ืจ ืžืื•ืจื— ื—ื™ื™ื ืฉืœ "ื“ื™ืื˜ื” ื–ืžื ื™ืช" ืœืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ื™ื•ืชืจ ื‘ืื•ืคืŸ ืงื‘ื•ืข.

ืžืขื‘ืจ ืœืžืกืคืจื™ื, ื”ืชื•ืฆืื•ืช ื”ืืžื™ืชื™ื•ืช ื ืžื“ื“ื•ืช ื‘ืฉื™ืคื•ืจ ืื™ื›ื•ืช ื”ื—ื™ื™ื. ืืชื ืชื’ืœื• ืฉืืชื ื™ืฉื ื™ื ื˜ื•ื‘ ื™ื•ืชืจ ื‘ืœื™ืœื”, ืฉื›ืŸ ืจืžื•ืช ื”ืกื•ื›ืจ ื”ืžืื•ื–ื ื•ืช ืžืฉืคื™ืขื•ืช ืœื˜ื•ื‘ื” ืขืœ ืื™ื›ื•ืช ื”ืฉื™ื ื”. ืชื—ื•ืฉืช ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ืฉืœื›ื ืชืขืœื”, ื•ืชื•ื›ืœื• ืœื”ืฉืชืชืฃ ื‘ืื™ืจื•ืขื™ื ื—ื‘ืจืชื™ื™ื ืขื ื—ื™ื•ืš ืืžื™ืชื™, ื‘ื™ื“ื™ืขื” ืฉืืชื ืฉื•ืœื˜ื™ื ื‘ื’ื•ืฃ ืฉืœื›ื. ื”ืฆื™ืคื™ื™ื” ื”ืจื™ืืœื™ืช ืฉืœื ื• ื”ื™ื ืฉืชื—ื•ื• ืฉื™ื ื•ื™ ืขืžื•ืง ื•ืžืชืžืฉืš, ืฉื™ื—ื–ื™ืจ ืœื›ื ืืช ื”ืฉืœื™ื˜ื” ืขืœ ื‘ืจื™ืื•ืชื›ื, ื•ื™ืืคืฉืจ ืœื›ื ืœื™ื”ื ื•ืช ืžื”ื—ื™ื™ื ื‘ืฆื•ืจื” ืžืœืื” ื•ื‘ืจื™ืื” ื™ื•ืชืจ, ื›ืคื™ ืฉืžื’ื™ืข ืœื›ื ื‘ื’ื™ืœ ื–ื”. ื”ืฆื•ื•ืช ืฉืœื ื• ื–ืžื™ืŸ ืœืชืžื•ืš ื‘ื›ื ื‘ื›ืœ ืฉืœื‘ ื›ื“ื™ ืœื•ื•ื“ื ืฉืชืžืžืฉื• ืืช ื”ืคื•ื˜ื ืฆื™ืืœ ื”ืžืœื ืฉืœ Doom Fit.